Getting Healthier Now

A Blog About Digestive Health

Tag: tinnitus (page 1 of 2)

Conquering Advanced SIBO – Lactoferrin to the Rescue

I’ve probably had small intestinal bacterial overgrowth since childhood, and I’m now in middle age. This is a difficult-to-treat condition where colonic bacteria drifts up, beyond the gateway between the colon and small intestine, known as the ileocecal valve. This happens because the valve is stuck in the “open” position, either due to neurological impairment or constipation, which backs up the entire GI tract and keeps the valve propped open with the fecal stream.

In the early stages people might notice they’re developing rosacea. Most western medical doctors claim there’s no known cause for this skin condition, but in recent years practitioners with a more holistic approach, like Chris Kresser, and others, identified a study from decades ago where common probiotics were proven to be an effective treatment for it. Look for more on this in future GHN blog articles.

Besides rosacea and acne, other early stage SIBO symptoms might include low-grade fatigue, mild mood disturbances and cognitive impairment, minor food intolerances, aches and pains, low-grade, intermittent tinnitus (usually after meals), urinary and sinus infections, ear aches, gingivitis, halitosis, trouble staying warm, mild insomnia, IBS, trouble gaining weight.

Unenlightened doctors were treating my SIBO symptoms, such as sinus infections and prostate problems, with more antibiotics, which was unfortunate considering these drugs (Cipro, for example) likely caused SIBO in the first place. Fluoroquinolones contain fluoride, which binds iodine receptors and (among other things) impairs thyroid function.

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About six years ago I began to feel my whole gut, from the front around to my lower back, becoming burning hot. I could feel that same heat in my neck. Along with this came increasing brain fog and tinnitus. What’s happening with SIBO is simply upper gut fermentation – a low grade infection of the abdomen. With every single meal consumed, bacteria is fed first, then we get the scraps.

In healthy people the small intestine does have some protective bacteria in low concentrations, but in SIBO the ranks and type of flora resemble the lower gut populations, and these misplaced microbes can cause a lot of damage, by inflaming the small intestinal wall, and running amok systemically, with both toxic byproducts of fermentation and the bacteria themselves in the bloodstream.

This is made even worse when gram-negative bacteria are involved because they boost levels of lipopolysaccharide, a part of their cell membranes, and LPS is one of the most potent triggers of inflammation in our bodies.

Diet plays a role, with the distinct possibility that higher fat consumption fuels the growth of gram-negative bacteria. Paradoxically, this suggests those of us who switched to a higher-fat Paleo approach might be inadvertently increasing inflammation from gram-negative flora and LPS. It’s a  controversial theory, with a lot of strong opinions on all sides, so count on reading more of this in future GHN articles, too.

As SIBO becomes more advanced, think of those 14 feet or so of narrow tubing, the small intestine, where scopes and medicines have trouble penetrating, and how hard it might be to remove these uninvited guests. Bacteria and yeasts, such as candida, build biofilms that act as hardened bunkers against the gut wall. Think of tartar on your teeth, which is also biofilm, and it becomes clear how impossible it might be to cure.

Sadly, SIBO can become “self-worsening” because toxins further impair nerve function, which means the “migrating motor complex“, or MMC – which are peristaltic cleansing waves that normally clear colonic bacteria from the upper gut – this safety mechanism gets even weaker, resulting in more accumulation of bacteria and yeasts, then further inflammation develops.

Another paradox is mounting mineral deficiencies, from malabsorption, yet being unable to take vitamin and mineral supplements without fueling the problem. I am finding magnesium is especially difficult to take when upper gut fermentation is happening.

Later stage SIBO symptoms include crushing fatigue (which I’ve had since my last dose of Levaquin in 2009) to the point where it’s tough to get out of bed. Most people also have wide-ranging food intolerances, loud and constant tinnitus, major brain fog, personality changes (depression/anxiety, cognitive decline), tremors, hormonal problems, cardiovascular issues (tachycardia, hypertension) severe weight loss, and chronic, widespread joint pain.

A link is being established now, in recent studies, between rising fasting glucose levels, which I have, systemic inflammation, and metabolic disorders. Is SIBO a common denominator? I wouldn’t be surprised, and indeed, this isn’t a trivial condition that should be left alone.

I did seek conventional medical treatment a few years ago for SIBO. My gastroenterologist wanted me to avoid a “breath test” (patients breathe into a tube and gases are analyzed) because the sugar solution taken prior to the test could have flared my ulcerative colitis. Her caution was sensible. Instead, we just treated for it.

I took a 10 day course of Rifaximin antibiotic, which stays in the gut rather than acting systemically. It worked for the first two days, which my doctor thought was confirmation enough of SIBO. I had a big surge of energy, clarity. It was fantastic. Then on day three the drug had no effect. This is not uncommon, and makes sense considering I’ve got a gut full of antibiotic resistant bacteria. Historically, herbals and fermented foods plus diet and fasting have been more beneficial.

SIBO is insidious – if you didn’t know what was wrong, you might think you were just aging badly, since most people tend to do better when younger. As time goes by, you lose the ability to fight it because your mind is too scattered to do focused self-treatment. Even cooking meals becomes difficult, especially because SIBO can lead to a loss of appetite. Starving it becomes the easy way out – symptoms are reduced when fasting – but any further loss of nutrition compromises an already weak immune system.

So despite my years of struggle with SIBO, including most all the symptoms listed above, I was confused when it flared the last time. This is because it came on strong with pain in my joints. I would wake in the late morning, feeling as if I’d never slept, and my whole body was throbbing. I figured this couldn’t be SIBO, it must have been something entirely different like arthritis. Instead, it was just the worst flare I’d ever experienced.

I started doing a lot of the old fixes, which are quite good: intermittent fasting (I cut out all food after 4pm) to starve the bacteria daily. I took peppermint oil with meals – a surprisingly good antifungal and antibacterial. I boosted my water consumption to about a gallon of distilled water daily, with trace minerals added. I went to 1 cup of coffee in the AM, cut out fibrous vegetables, I added Interfase Plus, to dissolve biofilms.

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The whole time I kept reading, and came across references to bovine-sourced lactoferrin, which is a substitute for the human lactoferrin babies get in breast milk. We adults also have it in our tears, and it can be found throughout the body. Lactoferrin is a bone-builder, a binder of iron (which pulls that fuel away from pathogenic bacteria), it’s also antiviral, used by some people to treat hepatitis C, and a potent antifungal. Throughout the literature, I read of its ability to harm pathogens while protecting, or even nurturing, healthy flora.

This makes lactoferrin a perfect choice for me, because as effective as peppermint oil, olive leaf, or berberine might be, these herbals also kill a lot of good bacteria. I am an avid sauerkraut and kefir-consumer, so I’m putting some flora back, but I don’t want to lose important lower gut microbes that fermented foods cannot replace.

Here’s perhaps the most exciting thing of all: lactoferrin’s interaction with lipopolysaccharide. Very encouraging, to say the least.

My results: it’s been a very exciting few days. The fatigue is still pretty bad, but it’s getting better. I’m finding my mind is clearer, my mood is brighter, and I can at least go for a walk and feel a bit stronger. A few days ago if I ventured out at all, I could hardly get down the block and back.

This makes me wonder how many of us with CFS/ME actually just have advanced SIBO. New science is beginning to understand the “gut-brain axis”, how the brain is linked to a “gut-brain”, our enteric nervous system, and CFS is a condition where that connection is obvious. In this thread “Lisa” did incredibly well with lactoferrin, for a time. For her, it seemed to provide energy as well as clearing the fog.

So far, I’ve had some toxic die-off symptoms (LPS!), but not as much as in the past when using antibiotics (such as the Rifaximin) for SIBO. My joint pain is not entirely gone, but it’s a lot better, same with my sleep patterns.

One very notable fact is I tend to feel more energetic while in motion than I do when I am laying down or sitting. I’ve heard this is a classic hypothyroid symptom, although not often documented, and back to the subject of LPS, I may have found a source of thyroid inflammation. Look for a lot more on this topic in future articles.

My plan from here forward is to reduce the broad spectrum herbal antimicrobials, be more strict about intermittent fasting, eat a lower fat diet with a few more simple carbs to reduce LPS (this is complex – kudos to Paul Jaminet), and continue on taking the lactoferrin. The brands I’m trying are Life Extension and Jarrow. The dose has varied. I started slowly, just two pills a day of Jarrow, but have since gone to 4 of each kind as of today.

I am also still a believer in supplemental iodine, but my dose is lower now, about 2.5mg a day, which is one drop of Lugol’s 2%, and I always take 200mcg a day of selenium to protect my thyroid. I have reduced iodine because if LPS is a factor in my hypothyroidism, I want to heal my SIBO first.

Lactoferrin to the rescue. Let’s see how this goes.

To be continued.

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Is it Your Thyroid, the Fluoride… or the Mercury?

How many of us have been exposed to high amounts of fluoride, a non-essential mineral that compromises thyroid activity, and is a known mutagen, from sources we never thought possible?

If you’ve ever taken antacids, or antidepressants, including Paxil and Prozac, plus countless other medications, including fluoroquinolone antibiotics like Cipro and Levaquin, or if you’ve had steroids in the hospital, or drank from a municipal water supply, or used toothpaste, you’ve been exposed to it. Fluoride is even in our air from coal combustion and steel production.

Just as mercury bioaccumulates from smaller to larger fish, and then into humans, fluoride does the same. For most of us, it’s in the pesticides on the vegetables and grains that most of us consume, then it appears in even higher concentrations in the animals we eat, who feed on these crops, and feedstocks like bonemeal.

So it’s clear there’s a problem. How big is it?

One interesting metric are the rates of thyroid cancers but we can also look at the increase in dental fluorosis, which is far more than a cosmetic issue if it’s “a developmental disturbance of dental enamel caused by excessive exposure to high concentrations of fluoride during tooth development.”

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Okay… onward!

Recently I started an iodine protocol, which you can read about HERE, largely because I had many symptoms of hypothyroidism, which developed after taking multiple doses of antibiotics like Cipro and Levaquin. Also, like many of us, I grew up chewing (and swallowing!) fluoride tablets to make my teeth stronger.

Iodine receptors get bound by fluoride, and iodine can remove it, thereby correcting a functional deficiency of iodine. It can also, quite often, give a big boost to thyroid function.

In my case, iodine unleashed a torrent of detoxing, mostly via the GI tract. Then, suddenly, I began to feel more energetic (although my fatigue is not gone yet), I had better sleep patterns, an increased libido, 75% less tinnitus, and (unexpectedly) relief from chronic fungal overgrowth – likely because my immune system could function again. It’s been quite a ride.

My only questions now are:

1. how long have I been hypothyroid, and

2. given how well I’ve responded to iodine supplementation… what can this protocol do for me in the long run?

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This is a serious question, indeed.

Where does one go from here?

If you listen to the naturopathic community, and a few doctors, Iodine chelates mercury, as well as fluoride, but conventional medicine is strangely mute on the subject. In basic chemical reactions, it seems to be the case, so why not in the body?

Perhaps I have two reasons to supplement with Lugol’s 2%, since mercury appears to cause its own thyroid issues. Hashimoto’s anyone? Who knew?

I’m a former 5-day-a-week consumer of seafood, so when I got my mercury levels checked they were “off the charts” as my doctor put it. I asked her how we could fix that and got a blank stare in return. My doctor paused for a moment, and then explained there was no diagnostic code for mercury toxicity, and therefore she had no way to treat it – at least within my health plan.

Sure, everyone has some burden of ingested toxins, it would be naive to assume otherwise, but I’ve got a body full of mercury and very likely fluoride, too. Readers here are familiar with my health problems, and how they came about. The tipping point was fluoroquinolones, but I’m sure mercury plays a role, too. The perfect storm of toxicity, and I’m very lucky to not have amalgam fillings, unlike so many others.

So what to do about this?

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That’s a question many of us are asking lately. We’re left alone to wonder: boron, Borax®, diatomaceous earth, bentonite clay, Zeolite, activated charcoal, grapefruit pectin, Modifilan (seaweed), psyllium husk, cilantro. How about the minerals, like magnesium?

The list of potential detoxifiers are endless, but what do we know about how they behave in the body? I’ve no doubt some can remove good metals and nutrients along with the bad, plus too much fluoride or mercury, unleashed too quickly, can burden the liver, kidneys, brain – everything.

So we need to be careful. We need to figure out what works for our given set of toxicities, and how to best approach it.

And that’s what I’ll be focusing on in an upcoming installment. Stay tuned.

 

Iodine Protocol: Still Working!

I’ve been taking iodine therapeutically since November 5, 2014, well over a month now, and experiencing some very solid benefits. For an explanation of why it may be helping so much, you can see the first installment here, and the second installment here.Movie A Dog’s Purpose (2017)

It’s still highly effective against fungal overgrowth. In fact, other than a slight hint of candida symptoms whenever I stop iodine for 48 hours or more, this chronic infection now feels totally under control. It’s impressive, considering how sick I have been with yeast issues for much of my adult life, after taking multiple rounds of Cipro and Levaquin antibiotics.

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I know of no better way to measure iodine’s impact than to say I was able to eat two bananas, on back to back nights, as a midnight snack last week. For years, even one bite would have brought on a torrent of yeast symptoms, such as itchy ears, skin eruptions, scalp problems, asthma, and… none of this happened. Instead, I now have a tasty new source of potassium in my diet.

Boosting thyroid function allows our innate immunity to kill candida – not such a crazy thought now, nor was it back in 1972, if you read this very interesting study linked here.

Most protocols start at high doses, such as 12.5 mg iodine, and then increase over time to as many as 50 mg or even 100 mg.

This is NOT what I’ve been doing.

I cannot stress it enough — for me, going low and slow has yielded the best results. If you read my first post, you’ll see I ramped up from 2.5 mg in water (using Lugol’s 2%, one drop per day) and over a two week period went to 12.5 mg for only a brief time. Yikes. Not good. Even with salt loading, as needed, my detox remained intense.

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It wasn’t uncommon for me to have diarrhea throughout the day, and this continued even at 7.5 mg iodine daily, or down to 5 mg. I did divided doses, added to distilled water, from morning until noon. Whatever the approach it was just too much, so I’ve since backed it way off… to right where I began… at 2.5 mg. This equates to only one drop of Lugol’s 2% Iodine solution, in a pint of distilled water, and I sip it during the first half of the day, to avoid any stimulating effects before bed.

Furthermore, rather than continuous daily use, I’m now trying it for 4 days on, 3 days off, which is considered “pulse dosing”, so my body can catch up on the detoxification process. My gut has always been my weakest link, and I encourage anyone who is doing an iodine protocol to not only listen to their body, but anticipate how their unique physiology may require adjustments to dosing.

Even on my iodine-free days, I continue to take the companion nutrients. Selenium is most important, from the standpoint of protecting the thyroid against harm, as with hashimoto’s thyroiditis, an autoimmune condition. Chris Kresser has recommended a complex, containing a few types of selenium, Paul Jaminet feels most people will be able to get enough from food sources, others suggest eating brazil nuts, with a caveat: more than a few might cause an overdose of selenium.

What other types of nutritional support can help? Since the gut is most anyone’s primary detox pathway, I’m making sure I drink home-brewed kefir daily and take VSL #3 and Miyarisan Tablets for additional probiotics. I’m also adding plenty of resistant starch to my diet, to encourage the growth of healthy colonic bacteria.

So how about the bigger picture, the future? I’m driven by results, and right now candida symptoms are virtually gone, I’ve healed my constipation, I’m sleeping better (except when diarrhea has been active), my body temperature is much more even, and I no longer get chilled on warm days, I have fewer aches and pains, no more mucus or blood in stools (I’ve had ulcerative colitis since 2000).

Sounds like I’m correcting hypothyroidism, doesn’t it? My sinusitis is gone (fungal overgrowth-related), my vision is much sharper, my libido is back, my skin is clear, my hair is softer and no longer dry, tinnitus is gone about 75% of the time, my appetite is better, and I also feel “full” when I’ve eaten enough food. I also have virtually zero anxiety.

Basically, it’s as if all my body’s rhythms are in tune, and I’m running a little hotter. I feel hugely better. So, given this, my instinct is to resist the urge to push aggressively through what would probably be a rough detox. I’d rather spare my body that damage and be patient. After all, since I’m feeling so solid, what’s the rush? 🙂

If you’ve had a history of Cipro, Levaquin, or other fluoroquinolone antibiotics use, and are developing hypothyroid symptoms, you may have a functional iodine deficiency, due to iodine receptors being blocked by fluoride and other toxins, such as bromide, chlorine, and mercury. We have a group on Facebook now, for learning about ways to correct this problem. Whether you’re actively taking iodine, or just want to learn more about it, please feel free to join us. Also, your comments are appreciated here in the Hot Topics forum. Login, hit the “join group” button, and go. 🙂

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Food Poisoning? Probiotics to the Rescue.

How many of you heard recently about the amazing Woodrat, ? That’s interesting on its own, but then consider this: if you transplant Woodrat poop to other rodents, even its unrelated brethren can suddenly eat the same toxic stuff.

So it seems clear enough: the healthy bacteria found in Woodrat guts are .

That brings to mind an analogy: all those toxic things I used to be able to gobble up — restaurant food, ancient leftovers, just about any foodtruck fare — before I was prescribed a bunch of nasty antibiotics, including Cipro and Levaquin, a class of drugs the .

Indeed, ever since my gut flora was blasted to smithereens, I’ve had trouble eating anything but the most well-prepared food. Since it’s impossible to always be careful and cook our own meals, a helpful remedy I learned was to start shoveling down probiotics at the first sign of a problem.

, due to a wider range of flora. It’s also effective for ulcerative colitis. Another popular brand is a mix of . A third option: that contains c. butyricum, which generates its own antifungal, anti-inflammatory butyrate, a short chain fatty acid (SCFA) helpful in IBD. Given the lack of butyrate in guts of people with metaboilc issues, c. butyricum .

Back to our restaurant experience gone-awry, or those leftovers that should have been tossed, the theory behind high dose probiotics is they can often overwhelm pathogenic microbes. True enough, I’ve had it work wonders, but in an acute situation of tainted food, it’s not uncommon for me to gulp down 5X the normal dose of VSL#3 and maybe even re-dose a few hours later.

Since it’s not clear how the body will deal with large doses of soil-based bacteria, I am sparing with Prescript Assist and only take VSL #3, or other brands such as , and another multi-strain product, in larger quantities. Keep in mind Renew Life is enteric coated, which means it’s designed to dissolve in the lower GI tract. Therefore, it’s best to open the capsule before dosing, if you need it to work right away.

I’ve also taken (which i just read is a ), , and , when I . These can certainly work well against bad bacteria, but they also degrade the good bugs, so whenever possible I try to avoid herbals and antimicrobials. In the case of . This is one reason .

An additional approach that may help with a toxic gut is . People who have overdosed on medications are often given this in hospitals, and it can work to mop up a lot of organic toxins quickly. Just be aware it will bind with everything, including whatever medicinal supplements you take with it.

So this is the strategy that’s worked for me. What about your own gut? If you find you’re getting GI issues after eating pretty often, and you never used to have that problem, think back to how many courses of antibiotics you may 影梭 have had in your lifetime, or — since we get our gut flora from our mothers — . You may be developing a condition called dysbiosis, which simply means damaged gut flora. Problems often arise from too few bacteria rather than too many.

What are the potential consequences? About 10 years ago I got sick from restaurant food and landed in the ER several hours later with a 104F temp. They gave me (very ironically) IV Levaquin antibiotics to stop the infection. Take that, Woodrat.

Major problems followed, including POTS (a type of neuropathy), food intolerances, SIBO, plus major brain fog, anxiety, tinnitus and insomnia. For those unfamiliar with the term, , which I later learned are actually , not just antibiotics. Anyone who pops Cipro or Levaquin for minor infections, be very careful.

Had I known of this “probiotic rescue” at the time, I could have been overwhelming the bacteria in my upper gut right away, long before I began to develop a fever. Alternatively, I could have been drinking colloidal silver and taking oregano oil, or peppermint oil. Even turmeric and .

NOTE: food poisoning can be serious, so by all means seek medical attention if you feel really sick after a meal. All the measures I’ve mentioned can be tried while you’re preparing for a trip to urgent care, so I hope you’ll be waltzing out of the waiting room early, rather than spending the night. 😉

What about longer term solutions for GI health? Probiotics are expensive, which makes sustained use impractical for many of us, and how effective are they at colonizing the gut? Results vary, but many probiotics are barely “waking up” by the time they leave our bodies. How about asking our easy-going friend with the iron-stomach to do a Yes, FMT, as it’s called, is the ultimate flora fix, but restrictions on its use have created quite a few hurdles.

For most of us, the best answer may be simple, age-old wisdom: eat more cultured foods. They have trillions of healthy bacteria, compared to the billions in expensive probiotics, and that flora is awake and ready to go to work the moment you consume it!

You can learn .

 

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Iodine for Cipro and Levaquin Damage

Recently I’ve been reading about how fluoroquinolone antibiotics, like Cipro and Levaquin, poison us with fluoride. One primary avenue for damage centers on impairing thyroid function, because fluoride binds to iodine receptors, and so even when adequate iodine is present in the diet it can create a functional deficiency, leaving the thyroid without enough for good health.  The symptoms of low thyroid are many and varied, and I’ve had most  — ever since being “floxed” with Cipro back in the early 1990s. Things got even worse after Levaquin, just a few years ago.

It turns out not only can aggressive supplementation boost the bioavailable iodine (some doctors urge caution with iodine in higher doses, others say to avoid it entirely), but iodine also has the ability to remove fluoride from the body, to free up its receptors from toxins, making them available (in my case, perhaps for the first time in 20 years) for proper thyroid function. It turns out quite a few doctors are on board with this approach, and for now I’m following their lead.

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Here’s the bottom line: could it be possible for iodine to reverse some of the damage done by Cipro and Levaquin? I think it’s very likely.

The thyroid plays a vital role in energy, warmth, and immune function, and iodine is also a powerful antifungal. This is useful for someone like me who has been anxious and sleep deprived, suffering from cold hands and feet, wracked with chills in the winter when outside, often bundled with clothing on warm days, constipated, and… overwhelmed by fungal overgrowth in recent months. Is a picture of low thyroid emerging yet? Indeed.

Lufenuron was a great diagnostic tool for me. The first dose was quite effective, nearly magical, and showed me how much of my ill health, both mental and physical, could be attributed to candida, but subsequent doses were not as effective, so I needed to find an alternative. I also wondered why my immune system couldn’t pick up where the antifungals left off.

Needless to say, after my research into antifungal iodine, which could give me back my energy and immunity, I saw a potential missing link, and really wanted to try it.

For the last 8 days I’ve been doing a protocol, which typically starts at 12.5 mg iodine and slowly titrates up to 50 or even 100 mg. Some people take many months to go this high. If that sounds like a lot, it sure is, compared to what most mainstream doctors believe to be healthy, safe amounts.

Iodine supplementation is a very controversial subject, and since this blog is primarily a diary of my progress I’ll side-step the debate right now. Instead, I’ll reference a few texts for further reading, such as “The Iodine Crisis” by Lynne Farrow, or David Brownstein’s work, plus others in the medical community, like Chris Kresser, who once was enthusiastic about high doses of iodine and has since taken a more conservative stance, and you can try to make up your own minds.

My thyroid tests have been ambiguous. I’m borderline hypo, and can’t rule out Hashimoto’s, despite my antibodies test saying otherwise. I didn’t want to jump directly into taking 12.5 mg of iodine a day, which is the standard low-end of most protocols, and Iodoral, a common pill-form is this exact 12.5 mg  dose, so instead I began with Lugol’s 2%, only one drop per day, which supplies 2.5 mg (2,500 mcg). The only advantage of Iodoral pills is no gastric upset, which is an uncommon side effect of Lugol’s drops, but I figured by the time I was up to 12.5 mg of Lugol’s I’d switch to Iodoral if I felt the need. Onward.

My one drop, 2.5 mg, is about 3X times what most people would get in an iodine-rich Western diet. Some argue the Japanese routinely ingest about 13.5 mg due to higher seafood and seaweed consumption. This is a point of much debate, but relative to 50 mg or 100 mg I felt quite safe taking 1 drop of Lugol’s and this form is far cheaper than Iodoral, too, so the decision was easy.

Any health practitioner would agree, iodine supplementation isn’t to be done casually, and must be part of an exact protocol which includes vital co-supplements, like selenium (200 mcg per day appears to be optimal, but certainly no more than 400 mcg), plus ample amounts of magnesium, B-vitamins (especially B-2 and B-3), plus vitamin C, and fish oil for omega 3s. Zinc and/or copper can also be added, depending on nutritional status.

People are also encouraged to do an iodine loading test to establish how deficient they may be before getting started. This requires a large dose, to determine how much the body retains. I think it’s potentially harmful to people damaged by Cipro and Levaquin. There’s also plenty of controversy about the value of such tests. Some contend there’s no way iodine in urine can accurately show how much someone needs; others swear by it. I urge caution.

My caveat to anyone at this point is understand the disclaimer on my blog, and realize I’m not giving medical advice. I’m only relaying my own self-guided protocol for informational purposes. Please consult your physician before trying any new treatment.

Okay, with that said, let’s get started. 🙂

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I began 8 days ago in the morning with one drop of Lugol’s 2% in about 6 oz of distilled water, with a splash of apple cider vinegar, since combining iodine with a weak acid aids in absorption. With this I took 200 mcg Selenium Complex (this brand claims a blend of 3 forms) , 800 mg magnesium citrate, a B-Complex, some additional B-2 and B-3 as ATP Cofactors, and vitamin C. All are critical, especially selenium, as this can protect the thyroid as iodine doses are increased, and magnesium is critical for detoxing.

How did I do on Day 1 of my iodine protocol? Within the first hour after my first drop of Lugol’s I felt clearer-headed, more upbeat and energetic. My gut began moving in a pleasant way, and by nightfall I was wonderfully sleepy, which is unusual when I have my worst CFS symptoms. Usually I am “wired but tired”.

Around 930pm I went to sleep quickly, slept deeply, remembered a few semi-vivid dreams as I woke, which has always been a sign of good health for me, and realized I was experiencing a powerful libido, for the first time in a few years, out of nowhere. Indeed, fairly surprising!live streaming film Victor Frankenstein 2015

That entire next Day 2, before and after I took my next one-drop dose (2.5mg or 2,500 mcg) I continued to feel really good. I noticed my sinuses were clearing (no more fungal overgrowth?), my muscles felt limber, and all the usual aches and pains were missing. My prostatitis was gone, I felt light on my feet, and was able to stand for extended periods. I found myself moving around the house straightening up, and cleaning. Similar improvements happened with my initial dose of Lufenuron, then various problems returned as it lost efficacy. Could I finally be getting the upper hand on a systemic fungal infection? All in all, I’m cautiously optimistic.

Here’s something else quite remarkable: by this point it was clear SIBO had also healed. I noticed I could eat larger portions of resistant starch with no upper gut fermentation, and my migrating motor complex was fully active. How could this happen so quickly? Is SIBO an iodine deficiency? In my case, I would say the answer is an emphatic yes, and this make me wonder if antibiotics (prescription or herbal) are even necessary for healing it. Perhaps the MMC just needs to sweep that colonic flora out of the small intestine, and back where it belongs.

Day 3 I boosted my dose by one drop, two drops total, so I was now taking 5 mg iodine, and this is where I began to get detox symptoms, which are quite common and can be uncomfortable. Bromide and fluoride, plus mercury (my levels are very high due to past fish consumption) are all liberated by iodine, and my body began to get overwhelmed. Headache, nausea, a feeling of being in another world, darker thoughts, sneezing, heavy fatigue, diarrhea, and prickly sensations in my limbs were the worst of it. I started salt loading, and within 30 minues I felt much better.

Between Days 4 and 8 I carefully boosted my dose to 12.5 mg, which again is usually the starting dose for most protocols. I’m quite glad I didn’t go to this level immediately, or I may have been horribly ill. I cannot stress enough, if you’re someone like me, with a history of fluoride poisoning from Cipro, Levaquin, or other fluoroquinolone antibiotics, please start any iodine protocol low and slow.

Even with my conservative pacing, and at levels well beneath the 12.5 mg dose, I had moments of confustion, visual disturbances, and cognitive problems. At one point I was unable to find words as I tried chatting with a friend. It took about 20 minutes of salt loading before this subsided.

If the detox sounds horrendous, it was, but the benefits once the storm passed were amazing. Today, Day 8, I discovered strength in my legs I haven’t felt in a few years. Walking is effortless, my sinuses are clear, my mood is balanced, my mind is sharp. My sense of smell has returned, my hair is much softer. My stool volume has increased. No more constipation, and virtually gone also is the tinnitus that has plagued me since Levaquin. It’s barely audible in the mornings, and silent an hour or so after I wake.

The burning hot sensation in my abdomen (likely a vagal nerve issue known as POTS) is gone, and now my belly is cool to the touch. Another sign of POTS healing: my blood pressure is low, I can tolerate any temperature, and I can perspire again, which tells me my parasympathetic nervous system is working.

Speaking of neurological issues, the FDA has started warning the public about the dangers of Cipro and Levaquin, and permanent nerve damage is the primary adverse reaction listed. While he would probably urge a lower dose than I’m taking, people like Jack Kruse see a role for iodine in correcting neuropathy, and I aim to find out if higher therapeutic levels can remove enough fluoride to create a cure.

Another area where iodine may help is with metabolic problems, where some claim it reduces the need for insulin among diabetics, so I’m also looking forward to checking my fasting glucose levels in a few weeks, which began creeping into the low 90s range, after Levaquin.

So far, given all my subjective improvements, I see plenty of reason for optimism. To be continued! 🙂

If you’re on an iodine protocol, or have experienced damage from fluoroquinolones and are considering this type of therapy, please be in touch in the comments section. I’d love to hear from anyone taking 12.5 mg or more, to find out if this dose has helped with fluoride or mercury detoxification.

Also, if anyone would like to join us on Facebook, here’s a new group, entirely focused on the use of iodine for healing Cipro and Levaquin damage. Hope to see you there.

 

If you enjoy this blog, you can support my work by buying things you need via this amazon portal HERE, or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

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Director : Rupert Sanders.
Writer : Masamune Shirow.
Producer : Ari Arad, Avi Arad, Maguy R. Cohen, Steven Paul.
Release : March 29, 2017
Country : United States of America.
Production Company : Paramount Pictures, DreamWorks SKG, Grosvenor Park Productions.
Language : English.
Runtime : 100 min.
Genre : Action, Drama, Science Fiction.

‘Ghost in the Shell’ is a movie genre Action, was released in March 29, 2017. Rupert Sanders was directed this movie and starring by Scarlett Johansson. This movie tell story about Based on the internationally-acclaimed sci-fi property, GHOST IN THE SHELL follows the Major, a special ops, one-of-a-kind human-cyborg hybrid, who leads the elite task force Section 9. Devoted to stopping the most dangerous criminals and extremists, Section 9 is faced with an enemy whose singular goal is to wipe out Hanka Robotic’s advancements in cyber technology.

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Director : Stéphane Robelin.
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Language : Français.
Runtime : 98 min.
Genre : Romance, Comedy.

Movie ‘Un Profil pour deux’ was released in April 12, 2017 in genre Romance. Stéphane Robelin was directed this movie and starring by Pierre Richard. This movie tell story about Pierre, widowed and retired, has not been out of his house for two years. He discovers the joys of the internet thanks to Alex, a young man hired by his daughter to teach him the basics of computer science. On a meeting place, a charming young woman, Flora63, seduced by the romanticism of Pierre, offers her a first date. Lovers, Pierre is back. But on his profile he put a picture of Alex and not his own. Pierre must convince the young man to meet Flora in his place

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A struggling painter is possessed by satanic forces after he and his young family move into their dream home in rural Texas, in this creepy haunted-house tale.

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Lufenuron: Healing Chronic Fatigue & More

A month or so ago I was feeling “okay” but not great. Ever since I was given Levaquin antibiotics in the ER for food poisoning, about 4 years ago, I’ve had CFS/ME, brain fog, tinnitus, , , food intolerance, asthma, , sinus and skin issues, depression/anxiety, rising blood sugar and constipation.

Does this sound familiar to any of you? What’s the common thread?

I’ve had fungal overgrowth, inside and out, for years, made much worse by broad spectrum antibiotics. Doctors shuffle me out of their offices when I ask for Nystatin powder, or other prescription antifungals, despite having obvious plaques on my scalp, feet, face, chest and groin, plus sinus and lung irritations consistent with candidiasis.

I have tried my best to control it with diet and herbals, like , , and . It’s a chronic infection, so I’m slowly feeling worse and worse. Recently, even downing healthy amounts of cultured veggies and homemade kefir (both are powerful probiotics) hasn’t been very effective.

Flash back to a month ago, . I had GERD, muscle spasms, insomnia, asthma. In the days that followed, I knew I needed to do something more drastic to get the upper hand. was helpful, but not something I wanted to take longer term. I heard about in an online forum. Not for human use, this chitin-inhibitor dissolves flea eggs, and… the outer shell of candida. Mammals don’t have chitin, so it’s apparently safe for dogs, cats .

It’s typically given for the first week of every month, daily, with a high fat meal (so it will deposit in tissues and be slow-released, rather than quickly leaving via the GI tract), then for the remaining 3 weeks of each month it goes to work destroying fungal overgrowth.

Yes, humans aren’t supposed to use it, but there’s nothing stopping anyone from treating their gorilla, so that’s what I set out to do. Curiously, ever since i gave my pet ape pure Lufenuron, we both started to feel much better.

This is my record of that adventure, which periodically:

Day 1: dosage was 2 grams, and by the middle of Day 2, a major burst of mental clarity occurred. By that evening, the ability to sleep deeply had returned, to the point of waking on Day 3 — after 10 hours with no dreams, out like a light — and muscles felt much less sore, plus joint pain had disappeared.

To reiterate: during a 7 day total treatment “loading” window, 2 grams were administered daily, with a high-fat meal.

By Days 4 and 5, die-off symptoms emerged, which is not surprising, and lasted until Day 12: diarrhea, blurred vision, fatigue, insomnia and body aches. The good news: no more constipation, but it took 10 days for die-off to subside, and detoxing continues.

Day 13: colon inflammation is gone, and a healthy, sometimes ravenous appetite has emerged. I’m finding I don’t have to as much to relieve . I also think my tinnitus is a little better. It comes and goes, but I have more moments of silence.

Today, Day 14, upon waking, the gorilla is quite spunky, feeling like a randy teenager (Lufenuron might replace Viagra), and in the afternoon, muscles unwind in a characteristic activation of the parasympathetic nervous system, as nap time beckons. cheap phentermine The vagal nerve is working now, which is intriguing! Was candida ? It’s amazing how long, hot showers are enjoyable again (for my monkey). Relaxation is happening; anxiety is disappearing. There’s no more being stuck in fight-or-flight mode.

Healing like this is emotional, .

By the way, people should not treat their primate’s flea problem with pure Lufenuron unless they’ve consulted a veterinarian, and should never treat themselves using medication not approved for humans. In fact, any and all new treatments contemplated should first be discussed with a physician. Please .

With that said, CFS symptoms are improving, POTS also, along with so much more. Go, monkey, go.

To be .

UPDATE: I tried Lufenuron three times, and while the first dose provided incredible relief, when I took it again one month later it was only half as effective as it had initially been, and by the third dose, another month after that, it barely had an impact on my fungal overgrowth at all. This was despite mixing it with herbals.

Luckily I learned something valuable from the experiment: it seemed my immune system was the problem, so I began looking for something that could boost my body’s innate ability to fight candida. That led me to iodine, and a potential connection between fluorquinolone antibiotics, like Cipro and Levaquin, and hypothyroidism. . . So far the results have been really encouraging, and unlike Lufenuron, iodine is both inexpensive and subject to much greater testing in humans.

If you enjoy this blog, you can support my work by , or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

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