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Director : Andy Goddard.
Producer : Christine Vachon, Susan Boyd, Ted Hope, Kelly McCormick.
Release : December 16, 2016
Country : United States of America.
Production Company : Killer Films.
Language : English.
Runtime : 95 min.
Genre : Drama, Thriller.

Movie ‘A Kind of Murder’ was released in December 16, 2016 in genre Drama. Andy Goddard was directed this movie and starring by Patrick Wilson. This movie tell story about In 1960s New York, Walter Stackhouse is a successful architect married to the beautiful Clara who leads a seemingly perfect life. But his fascination with an unsolved murder leads him into a spiral of chaos as he is forced to play cat-and-mouse with a clever killer and an overambitious detective, while at the same time lusting after another woman.

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Watch Full Movie Streaming And Download Before I Wake (2016) subtitle english

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Director : Mike Flanagan.
Writer : Mike Flanagan, Jeff Howard.
Producer : Sam Englebardt, William D. Johnson, Trevor Macy.
Release : April 7, 2016
Country : United States of America.
Production Company : Intrepid Pictures, Relativity Media, Demarest Films, MICA Entertainment.
Language : English.
Runtime : 97 min.
Genre : Drama, Fantasy, Horror, Thriller.

‘Before I Wake’ is a movie genre Drama, was released in April 7, 2016. Mike Flanagan was directed this movie and starring by Kate Bosworth. This movie tell story about About an orphaned child whose dreams – and nightmares – manifest physically as he sleeps.

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Iodine Protocol: Still Working!

I’ve been taking iodine therapeutically since November 5, 2014, well over a month now, and experiencing some very solid benefits. For an explanation of why it may be helping so much, you can see the first installment here, and the second installment here.Movie A Dog’s Purpose (2017)

It’s still highly effective against fungal overgrowth. In fact, other than a slight hint of candida symptoms whenever I stop iodine for 48 hours or more, this chronic infection now feels totally under control. It’s impressive, considering how sick I have been with yeast issues for much of my adult life, after taking multiple rounds of Cipro and Levaquin antibiotics.

big_banana

I know of no better way to measure iodine’s impact than to say I was able to eat two bananas, on back to back nights, as a midnight snack last week. For years, even one bite would have brought on a torrent of yeast symptoms, such as itchy ears, skin eruptions, scalp problems, asthma, and… none of this happened. Instead, I now have a tasty new source of potassium in my diet.

Boosting thyroid function allows our innate immunity to kill candida – not such a crazy thought now, nor was it back in 1972, if you read this very interesting study linked here.

Most protocols start at high doses, such as 12.5 mg iodine, and then increase over time to as many as 50 mg or even 100 mg.

This is NOT what I’ve been doing.

I cannot stress it enough — for me, going low and slow has yielded the best results. If you read my first post, you’ll see I ramped up from 2.5 mg in water (using Lugol’s 2%, one drop per day) and over a two week period went to 12.5 mg for only a brief time. Yikes. Not good. Even with salt loading, as needed, my detox remained intense.

aiga_toilet_men_bg

It wasn’t uncommon for me to have diarrhea throughout the day, and this continued even at 7.5 mg iodine daily, or down to 5 mg. I did divided doses, added to distilled water, from morning until noon. Whatever the approach it was just too much, so I’ve since backed it way off… to right where I began… at 2.5 mg. This equates to only one drop of Lugol’s 2% Iodine solution, in a pint of distilled water, and I sip it during the first half of the day, to avoid any stimulating effects before bed.

Furthermore, rather than continuous daily use, I’m now trying it for 4 days on, 3 days off, which is considered “pulse dosing”, so my body can catch up on the detoxification process. My gut has always been my weakest link, and I encourage anyone who is doing an iodine protocol to not only listen to their body, but anticipate how their unique physiology may require adjustments to dosing.

Even on my iodine-free days, I continue to take the companion nutrients. Selenium is most important, from the standpoint of protecting the thyroid against harm, as with hashimoto’s thyroiditis, an autoimmune condition. Chris Kresser has recommended a complex, containing a few types of selenium, Paul Jaminet feels most people will be able to get enough from food sources, others suggest eating brazil nuts, with a caveat: more than a few might cause an overdose of selenium.

What other types of nutritional support can help? Since the gut is most anyone’s primary detox pathway, I’m making sure I drink home-brewed kefir daily and take VSL #3 and Miyarisan Tablets for additional probiotics. I’m also adding plenty of resistant starch to my diet, to encourage the growth of healthy colonic bacteria.

So how about the bigger picture, the future? I’m driven by results, and right now candida symptoms are virtually gone, I’ve healed my constipation, I’m sleeping better (except when diarrhea has been active), my body temperature is much more even, and I no longer get chilled on warm days, I have fewer aches and pains, no more mucus or blood in stools (I’ve had ulcerative colitis since 2000).

Sounds like I’m correcting hypothyroidism, doesn’t it? My sinusitis is gone (fungal overgrowth-related), my vision is much sharper, my libido is back, my skin is clear, my hair is softer and no longer dry, tinnitus is gone about 75% of the time, my appetite is better, and I also feel “full” when I’ve eaten enough food. I also have virtually zero anxiety.

Basically, it’s as if all my body’s rhythms are in tune, and I’m running a little hotter. I feel hugely better. So, given this, my instinct is to resist the urge to push aggressively through what would probably be a rough detox. I’d rather spare my body that damage and be patient. After all, since I’m feeling so solid, what’s the rush? 🙂

If you’ve had a history of Cipro, Levaquin, or other fluoroquinolone antibiotics use, and are developing hypothyroid symptoms, you may have a functional iodine deficiency, due to iodine receptors being blocked by fluoride and other toxins, such as bromide, chlorine, and mercury. We have a group on Facebook now, for learning about ways to correct this problem. Whether you’re actively taking iodine, or just want to learn more about it, please feel free to join us. Also, your comments are appreciated here in the Hot Topics forum. Login, hit the “join group” button, and go. 🙂

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Food Poisoning? Probiotics to the Rescue.

How many of you heard recently about the amazing Woodrat, ? That’s interesting on its own, but then consider this: if you transplant Woodrat poop to other rodents, even its unrelated brethren can suddenly eat the same toxic stuff.

So it seems clear enough: the healthy bacteria found in Woodrat guts are .

That brings to mind an analogy: all those toxic things I used to be able to gobble up — restaurant food, ancient leftovers, just about any foodtruck fare — before I was prescribed a bunch of nasty antibiotics, including Cipro and Levaquin, a class of drugs the .

Indeed, ever since my gut flora was blasted to smithereens, I’ve had trouble eating anything but the most well-prepared food. Since it’s impossible to always be careful and cook our own meals, a helpful remedy I learned was to start shoveling down probiotics at the first sign of a problem.

, due to a wider range of flora. It’s also effective for ulcerative colitis. Another popular brand is a mix of . A third option: that contains c. butyricum, which generates its own antifungal, anti-inflammatory butyrate, a short chain fatty acid (SCFA) helpful in IBD. Given the lack of butyrate in guts of people with metaboilc issues, c. butyricum .

Back to our restaurant experience gone-awry, or those leftovers that should have been tossed, the theory behind high dose probiotics is they can often overwhelm pathogenic microbes. True enough, I’ve had it work wonders, but in an acute situation of tainted food, it’s not uncommon for me to gulp down 5X the normal dose of VSL#3 and maybe even re-dose a few hours later.

Since it’s not clear how the body will deal with large doses of soil-based bacteria, I am sparing with Prescript Assist and only take VSL #3, or other brands such as , and another multi-strain product, in larger quantities. Keep in mind Renew Life is enteric coated, which means it’s designed to dissolve in the lower GI tract. Therefore, it’s best to open the capsule before dosing, if you need it to work right away.

I’ve also taken (which i just read is a ), , and , when I . These can certainly work well against bad bacteria, but they also degrade the good bugs, so whenever possible I try to avoid herbals and antimicrobials. In the case of . This is one reason .

An additional approach that may help with a toxic gut is . People who have overdosed on medications are often given this in hospitals, and it can work to mop up a lot of organic toxins quickly. Just be aware it will bind with everything, including whatever medicinal supplements you take with it.

So this is the strategy that’s worked for me. What about your own gut? If you find you’re getting GI issues after eating pretty often, and you never used to have that problem, think back to how many courses of antibiotics you may 影梭 have had in your lifetime, or — since we get our gut flora from our mothers — . You may be developing a condition called dysbiosis, which simply means damaged gut flora. Problems often arise from too few bacteria rather than too many.

What are the potential consequences? About 10 years ago I got sick from restaurant food and landed in the ER several hours later with a 104F temp. They gave me (very ironically) IV Levaquin antibiotics to stop the infection. Take that, Woodrat.

Major problems followed, including POTS (a type of neuropathy), food intolerances, SIBO, plus major brain fog, anxiety, tinnitus and insomnia. For those unfamiliar with the term, , which I later learned are actually , not just antibiotics. Anyone who pops Cipro or Levaquin for minor infections, be very careful.

Had I known of this “probiotic rescue” at the time, I could have been overwhelming the bacteria in my upper gut right away, long before I began to develop a fever. Alternatively, I could have been drinking colloidal silver and taking oregano oil, or peppermint oil. Even turmeric and .

NOTE: food poisoning can be serious, so by all means seek medical attention if you feel really sick after a meal. All the measures I’ve mentioned can be tried while you’re preparing for a trip to urgent care, so I hope you’ll be waltzing out of the waiting room early, rather than spending the night. 😉

What about longer term solutions for GI health? Probiotics are expensive, which makes sustained use impractical for many of us, and how effective are they at colonizing the gut? Results vary, but many probiotics are barely “waking up” by the time they leave our bodies. How about asking our easy-going friend with the iron-stomach to do a Yes, FMT, as it’s called, is the ultimate flora fix, but restrictions on its use have created quite a few hurdles.

For most of us, the best answer may be simple, age-old wisdom: eat more cultured foods. They have trillions of healthy bacteria, compared to the billions in expensive probiotics, and that flora is awake and ready to go to work the moment you consume it!

You can learn .

 

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Iodine Protocol Destroying Candida

It’s now day 16 of my iodine protocol. Those who follow this blog remember when I tried an antifungal not approved for human use, for advanced candida overgrowth. The first month it worked wonders, the 2nd it had only a partial effect, and by the 3rd dose Lufenuron had no effect at all. Disheartening, yes, but that brief success taught me how many of my symptoms were from fungal overgrowth: intense fatigue, tinnitus, , anxiety, skin breakouts, sinusitis, and several other seemingly disconnected problems.

Iodine, taken orally, is every bit as effective for me as Lufenuron was, even more so, plus its potency against candida has remained constant. And here’s a milestone: my ulcerative colitis symptoms are completely, utterly gone. Not a trace of inflammation in my colon, not a speck of bleeding, despite sprinting to the loo during a characteristic iodine detox.

Flash back 3 weeks ago, hearing of came at the perfect time. The , compared to the usual orthodoxy. I had heard a bit already about iodine’s impact on chronic infections, and hoped it might halt the steady worsening of candida I experienced when Lufenuron failed. I really felt it tugging me down quickly this time, no matter how many herbals I threw at it.

That’s all changing now, after beginning my own protocol. I started gently, with just one drop of , which is 2.5 mg, or 2,500 mcg (about 1.66X the RDA of 1,500 mcg). Even that relatively small initial dose had a profound effect.

I’ve been carefully ramping the dose in the days since, and am now peaking at 5 drops, or 12.5 mg, averaging around 3 drops, or 7.5 mg. Many suggest this “pulse dosing”, which includes two or three days off, after every 5 days on, so the body can effectively detox. Overall, it’s really working. In fact, I have fewer symptoms of candidiasis now than prior to .

The first major benefit I noticed from iodine was improved sleep patterns, and this has continued to be wonderfully deep and restful, dream-filled sleep. Then there’s relief from my sinusitis, which began to happen in the initial two weeks of oral iodine supplementation. By now I can eat as many potatoes, rice, even sweet potatoes, as I dare, and my sinuses stay clear (historically, carbs have been a trigger). I no longer wake up with brown mucus, that odd “beery” smell of fungal sinusitis, which first started around 1995.

While I usually just take the Lugol’s in water (see below for details) and drink it down, I’ve even been making an iodine nasal spray, too, used every 3 or 4 days, because I want to cure the problem once and for all. I empty out a , then add a bit of to create saline, with 2 drops of . I mix this with about 8 oz distilled water, add some into the spray bottle, and keep the rest in a glass container with a plastic lid in my refrigerator.

The nasal spray is totally optional, for dealing with fungal sinusitis only. The main protocol is simply taking your iodine in water, according to whatever dose your doctor recommends.

Note: before trying anything iodine-related, it is important to consult with a physician or naturopath familiar with thyroid issues, who can perform adequate testing to establish your baseline function. Make sure you try a tiny amount of iodine on your wrist first, where it can be washed off should you react. Some people 二元期权 experience a rush of energy. Keep in mind even sinus rinses contribute to your total iodine dose, not just oral use. Also be cautious about measures, as people outside the US are often using a far stronger form of Lugol’s (5%). This means drop-for-drop what seems like the same Lugol’s brand can be quite different.

Okay, let’s rewind a bit — it . After the first dozen days straight, I only took one day off, and I’ve been at it daily ever since. My dosing has varied from 1 drop of Lugol’s 2% solution taken orally (2.5 mg iodine) to 5 drops (which supplies 12.5 mg) depending on my response/detoxing. Unlike , I am in a saw-toothed pattern of nudging it up, dropping it down, then bumping it up again, without many breaks. I just listen to my body as I go, and try not to push too hard.

Since my last blog entry, a fairly intense release of toxins has continued, but it’s now getting much better, with only occasional GI upset, and my last dose of 12.5 mg is only a bit lower than a brief peak of 17.5 mg. That dose felt a tad high, so I backed off. Simple enough.

Iodine detoxing is no fun. At worst, probably 5 trips to the bathroom for me, from morning to noon. I felt fine initially, but by mid-day my muscles were getting a bit stiff from mineral loss. I’ve had low potassium in the past after dehydration, so I took a blend (calcium, magnesium, potassium) called and felt a lot better. I may have been deficient in all three minerals, although I’ve been supplementing a lot of magnesium for , along with my , a , and vitamin C.

I also add a bit of to my distilled water, and I never, ever drink tap water. Toothpastes with fluoride are equally bad — I really hate the idea of ingesting when I’m trying to .

I , and it’s been running a few days a week for the last 4 years. The only downside is the fan noise, but it has paid for itself. In my area there have been reports of ground water contamination, and I do know a type of fluoride is added to the municipal water supply, in addition to a few new chemicals that are supposed to be “better” than the old decontaminants, like but who knows?

A detox requires pure water to restore what’s getting flushed out, but decreasing diarrhea after week 3 suggests iodine has already managed to remove a lot of toxins, such as fluoride, bromines, and mercury (I have a lot after eating fish 5 days a week, from my youth into my 30s). What I’ve got now is the healthiest gut I’ve had in a long time, and I’m feeling greater benefits from ferments, like kefir and sauerkraut. In pre-iodine days, I knew kefir was good for me, but it made my SIBO worse, and it seemed no matter how much I drank, candida was always one step ahead.

How could iodine be doing so much to heal chronic candida overgrowth? Iodine on its own , which explains why it’s clearing . If the entire GI tract is being rid of fungal pathogens, it’s easy to see why constipation is totally healed. If byproducts of that fermentation are no longer polluting the bloodstream, autonomic activity should benefit, so peristalsis will become more vigorous, and mental health should improve, too.

But more important appears to be , its ability to free up those iodine receptors and allow nutrients from oral supplementation and food sources to be better utilized, in . It’s a powerful immune boost.

While I do still have some fatigue, everything is working better. My mood is upbeat, I have a libido again, and feel a general ambition. My mind is much quicker. I even notice as I’m typing this my eyesight is incredibly sharp (no glasses anymore!) and my fingers are flying along the keyboard.

Since my initial post on this subject, the is in full swing. We’re learning how sensitive we are to iodine, even the co-supplements. This means the 12.5 mg iodine used in typical protocols is way too high for all of us “floxies”. My suggestion would be to go slowly, even less aggressively than a physician might recommend, if you feel your body is struggling to detox. One group member likened a floxie starting iodine to a very dry sponge being suddenly inundated with water — at first we aren’t able to grab much at all, but over time we can absorb, and really benefit from, therapeutic doses.

Speaking of, how much iodine do you think is “enough”? two , in . Some say micrograms, some say milligrams. Let us know where you stand, in the .

For now I’m favoring the middle way — one foot on the brake, the other on the accelerator — and it’s an interesting ride.

To be continued… 🙂

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Director : Stéphane Robelin.
Release : April 12, 2017
Country : France.
Production Company : Detailfilm, Ici & Là Productions.
Language : Français.
Runtime : 98 min.
Genre : Romance, Comedy.

Movie ‘Un Profil pour deux’ was released in April 12, 2017 in genre Romance. Stéphane Robelin was directed this movie and starring by Pierre Richard. This movie tell story about Pierre, widowed and retired, has not been out of his house for two years. He discovers the joys of the internet thanks to Alex, a young man hired by his daughter to teach him the basics of computer science. On a meeting place, a charming young woman, Flora63, seduced by the romanticism of Pierre, offers her a first date. Lovers, Pierre is back. But on his profile he put a picture of Alex and not his own. Pierre must convince the young man to meet Flora in his place

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Lufenuron: Healing Chronic Fatigue & More

A month or so ago I was feeling “okay” but not great. Ever since I was given Levaquin antibiotics in the ER for food poisoning, about 4 years ago, I’ve had CFS/ME, brain fog, tinnitus, , , food intolerance, asthma, , sinus and skin issues, depression/anxiety, rising blood sugar and constipation.

Does this sound familiar to any of you? What’s the common thread?

I’ve had fungal overgrowth, inside and out, for years, made much worse by broad spectrum antibiotics. Doctors shuffle me out of their offices when I ask for Nystatin powder, or other prescription antifungals, despite having obvious plaques on my scalp, feet, face, chest and groin, plus sinus and lung irritations consistent with candidiasis.

I have tried my best to control it with diet and herbals, like , , and . It’s a chronic infection, so I’m slowly feeling worse and worse. Recently, even downing healthy amounts of cultured veggies and homemade kefir (both are powerful probiotics) hasn’t been very effective.

Flash back to a month ago, . I had GERD, muscle spasms, insomnia, asthma. In the days that followed, I knew I needed to do something more drastic to get the upper hand. was helpful, but not something I wanted to take longer term. I heard about in an online forum. Not for human use, this chitin-inhibitor dissolves flea eggs, and… the outer shell of candida. Mammals don’t have chitin, so it’s apparently safe for dogs, cats .

It’s typically given for the first week of every month, daily, with a high fat meal (so it will deposit in tissues and be slow-released, rather than quickly leaving via the GI tract), then for the remaining 3 weeks of each month it goes to work destroying fungal overgrowth.

Yes, humans aren’t supposed to use it, but there’s nothing stopping anyone from treating their gorilla, so that’s what I set out to do. Curiously, ever since i gave my pet ape pure Lufenuron, we both started to feel much better.

This is my record of that adventure, which periodically:

Day 1: dosage was 2 grams, and by the middle of Day 2, a major burst of mental clarity occurred. By that evening, the ability to sleep deeply had returned, to the point of waking on Day 3 — after 10 hours with no dreams, out like a light — and muscles felt much less sore, plus joint pain had disappeared.

To reiterate: during a 7 day total treatment “loading” window, 2 grams were administered daily, with a high-fat meal.

By Days 4 and 5, die-off symptoms emerged, which is not surprising, and lasted until Day 12: diarrhea, blurred vision, fatigue, insomnia and body aches. The good news: no more constipation, but it took 10 days for die-off to subside, and detoxing continues.

Day 13: colon inflammation is gone, and a healthy, sometimes ravenous appetite has emerged. I’m finding I don’t have to as much to relieve . I also think my tinnitus is a little better. It comes and goes, but I have more moments of silence.

Today, Day 14, upon waking, the gorilla is quite spunky, feeling like a randy teenager (Lufenuron might replace Viagra), and in the afternoon, muscles unwind in a characteristic activation of the parasympathetic nervous system, as nap time beckons. cheap phentermine The vagal nerve is working now, which is intriguing! Was candida ? It’s amazing how long, hot showers are enjoyable again (for my monkey). Relaxation is happening; anxiety is disappearing. There’s no more being stuck in fight-or-flight mode.

Healing like this is emotional, .

By the way, people should not treat their primate’s flea problem with pure Lufenuron unless they’ve consulted a veterinarian, and should never treat themselves using medication not approved for humans. In fact, any and all new treatments contemplated should first be discussed with a physician. Please .

With that said, CFS symptoms are improving, POTS also, along with so much more. Go, monkey, go.

To be .

UPDATE: I tried Lufenuron three times, and while the first dose provided incredible relief, when I took it again one month later it was only half as effective as it had initially been, and by the third dose, another month after that, it barely had an impact on my fungal overgrowth at all. This was despite mixing it with herbals.

Luckily I learned something valuable from the experiment: it seemed my immune system was the problem, so I began looking for something that could boost my body’s innate ability to fight candida. That led me to iodine, and a potential connection between fluorquinolone antibiotics, like Cipro and Levaquin, and hypothyroidism. . . So far the results have been really encouraging, and unlike Lufenuron, iodine is both inexpensive and subject to much greater testing in humans.

If you enjoy this blog, you can support my work by , or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

Kefir and Diabetes: Some Anecdotal Evidence

Readers of GHN will appreciate another interesting blog post (see below my entry) about kefir, gut flora, and metabolic issues. Taking a look on Pubmed’s site, I’m reading more and suggesting

Kefir can be found in most grocery stores. It’s also extremely cheap and easy to . Some people , others . All you need is a mason jar and a , to separate the grains from the kefir before phentermine every batch is ready to drink. The beauty of it is the grains just keep getting larger as you make more ferments, so you can share them with friends, or eat them on their own for a probiotic superfood.

If you’re interested in learning more about the connection between GI health and glucose control, . Just keep in mind if you’re diabetic, it’s important to speak to your doctor before making any adjustments to your treatment plan. Chances are they’ll suggest paying closer attention to readings during any dietary changes.

Now, here’s the article that caught my attention, reblogged from another WordPress site. Enjoy!

 

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Director : Damien Chazelle.
Writer : Damien Chazelle.
Producer : Fred Berger, Jordan Horowitz, Marc Platt.
Release : September 12, 2016
Country : United States of America.
Production Company : Marc Platt Productions, Gilbert Films, Black Label Media, Impostor Pictures.
Language : English.
Runtime : 79 min.
Genre : Comedy, Drama, Music, Romance.

Movie ‘La La Land’ was released in September 12, 2016 in genre Comedy. Damien Chazelle was directed this movie and starring by Ryan Gosling. This movie tell story about Mia, an aspiring actress, serves lattes to movie stars in between auditions and Sebastian, a jazz musician, scrapes by playing cocktail party gigs in dingy bars, but as success mounts they are faced with decisions that begin to fray the fragile fabric of their love affair, and the dreams they worked so hard to maintain in each other threaten to rip them apart.

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Lemongrass Oil for Deep Acne

Did you always have clear skin before your gut health changed? Have you noticed the more vegetables you eat, and especially when combined with carbs, like rice and potatoes, the more likely you are to get deep acne, or rosacea, especially to each side of the nose, about 24 hours after eating the offending food?

This has certainly been my experience, and the acne/rosacea/gut connection is a strong one. Sometimes, doing a probiotic retention enema will reduce the inflammation quickly enough to avoid a breakout, but if I can’t catch it in time, the next best thing I’ve found for deep acne is applying organic Lemongrass oil. Sometimes the pimple can be resolved virtually overnight.

lemongrass

Rather than using it undiluted, which may burn skin, I dilute it 1:4 with a carrier oil, like Jojoba, which can also be found as an organic product. This is the strength I use as a spot treatment, overnight. It’s capable of healing even deep, adult acne. For a facial wash, try 1 drop Lemongrass oil to 50 drops 30 ppm colloidal silver, which is antibacterial and antifungal, and mist on before bed using a pump-spray bottle.

Note: anyone using these oils for the first time should apply a drop of it, diluted 1:4 as you would use on your face, to an area like the wrist, where it can be easily washed off in the event of any irritation. People with sensitive skin, be sure to ask your dermatologist. Topical use of colloidal silver is quite safe, and highly effective against yeasts and fungi, but one should pay attention to dosing guidelines for silver.

The approach outlined above is for acute flares of acne. By far the best longer term treatment, for most people, is to heal your gut. If you have symptoms of SIBO, which can often be associated with tinnitus, too, consider eating a lower carb, low FODMAP diet, and try daily “intermittent fasting” which will allow your body to sweep bacteria out of the small intestine into the colon. People with SIBO have fewer “cleansing waves” than those with healthy guts, so compressing your food intake into two larger meals, spaced further apart, will allow your upper GI tract to become less of a feeding area for these misplaced gut microbes, and encourage them to seek their food sources further down, in the colon, where they belong.

Also, consider adding cultured foods like kefir, raw, organic sauerkraut, and yogurt to your diet, to displace less-friendly bacteria with healthy flora, to protect the gut wall, and nuture other beneficial strains in your upper and lower GI tract. Contrast these approaches to most standard dermatologists who prescribe gut-damaging antibiotics, and which would you rather choose? 🙂

If any of you have your own favorite approaches to acne control, I’d enjoy hearing from you in the comments section. Thanks!

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