Did you always have clear skin before your gut health changed? Have you noticed the more vegetables you eat, and especially when combined with carbs, like rice and potatoes, the more likely you are to get deep acne, or rosacea, especially to each side of the nose, about 24 hours after eating the offending food?

This has certainly been my experience, and the acne/rosacea/gut connection is a strong one. Sometimes, doing a probiotic retention enema will reduce the inflammation quickly enough to avoid a breakout, but if I can’t catch it in time, the next best thing I’ve found for deep acne is applying organic Lemongrass oil. Sometimes the pimple can be resolved virtually overnight.

lemongrass

Rather than using it undiluted, which may burn skin, I dilute it 1:4 with a carrier oil, like Jojoba, which can also be found as an organic product. This is the strength I use as a spot treatment, overnight. It’s capable of healing even deep, adult acne. For a facial wash, try 1 drop Lemongrass oil to 50 drops 30 ppm colloidal silver, which is antibacterial and antifungal, and mist on before bed using a pump-spray bottle.

Note: anyone using these oils for the first time should apply a drop of it, diluted 1:4 as you would use on your face, to an area like the wrist, where it can be easily washed off in the event of any irritation. People with sensitive skin, be sure to ask your dermatologist. Topical use of colloidal silver is quite safe, and highly effective against yeasts and fungi, but one should pay attention to dosing guidelines for silver.

The approach outlined above is for acute flares of acne. By far the best longer term treatment, for most people, is to heal your gut. If you have symptoms of SIBO, which can often be associated with tinnitus, too, consider eating a lower carb, low FODMAP diet, and try daily “intermittent fasting” which will allow your body to sweep bacteria out of the small intestine into the colon. People with SIBO have fewer “cleansing waves” than those with healthy guts, so compressing your food intake into two larger meals, spaced further apart, will allow your upper GI tract to become less of a feeding area for these misplaced gut microbes, and encourage them to seek their food sources further down, in the colon, where they belong.

Also, consider adding cultured foods like kefir, raw, organic sauerkraut, and yogurt to your diet, to displace less-friendly bacteria with healthy flora, to protect the gut wall, and nuture other beneficial strains in your upper and lower GI tract. Contrast these approaches to most standard dermatologists who prescribe gut-damaging antibiotics, and which would you rather choose? 🙂

If any of you have your own favorite approaches to acne control, I’d enjoy hearing from you in the comments section. Thanks!