Getting Healthier Now

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Tag: fatigue

A Sobering Wake Up Call: B12 Deficiency

Yes, it’s about time for a blog update, but where do I begin? After nearly 20 years of unexplained medical problems, in mid-July I finally crashed.

I’d been getting progressively sicker since a year ago, the summer of 2014. By the new year, 2015, financial problems led to lots of stress, then flares of SIBO. I became bed-bound, with loud tinnitus, insomnia, weight loss, low-grade fevers, and a total lack of appetite. I could no longer work at my job.

I also lost touch with plenty of friends during this time. I can’t say I blame them, as I had become so impaired I didn’t have much to offer. This only compounded the stress.

As you can see from my blog, I’ve tried quite a few treatment protocols over the years, and it seemed everything would work for a while, then I would lose ground and wind up feeling worse than ever. In recent months: iodine, lactoferrin, probiotics – all seemed to hold so much promise, they would initiate healing, then for some unknown reason, those benefits would slip away.

In early July I began waking with hot flashes and flushing, blood pressure spikes, rapid pulse – an intense resurgence of POTS symptoms. However, this time it got worse: my back and neck were both in terrible pain. I had electric zaps in my hands, a metallic taste in my mouth, a sore tongue, and strangely burning, aching feet. Soon after this, frequent spasms began in my lower back, and my groin became numb.

A week or so later, my hair began falling out, my vision became so blurry I could focus on nothing, my nose felt constantly stuffy yet there was no mucus, and I completely lost my sense of smell. My balance was way off, and I found myself stumbling around the house. Next, my skin took on a yellowish hue, and when I went for a dog walk, every step made me feel on the verge of a seizure. Fluorescent lighting had the same effect.

Worst of all, my mind was going. I had huge short term memory lapses, bewildering rages over small annoyances, waves of panic. When spoken to, it took me about 20 seconds to rewind what I’d just heard, otherwise I couldn’t register the meaning of the first few sentences. It was an obvious, accelerating, cognitive decline, and needless to say, pretty terrifying.

I would go visit my doctor, and he was puzzled by everything, but especially confused by the tachycardia. During this time my pulse was usually over 100 at rest. EKG results were normal. Blood work looked generally good.

But it was clear things were getting worse. My eyes looked dull and red, I’m 6 feet tall and now weighed 144 pounds. Yet with no diagnosis, there was no treatment plan, so I really had no idea where things were headed, and my doctor wanted to just continue monitoring my condition while I rested.

One day, due to my increasing back and neck pain, I was doing a search on PubMed for cervical stenosis, for degenerative spinal diseases. In the side bar I saw a study “Dual pathology as a result of spinal stenosis and vitamin B12 deficiency“, and that was it.

The next step was to explore the long list of vitamin B12 deficiency symptoms, realize I had nearly all of them, try taking some B12 (I started with 1 mg a day of this brand),  and for the first few days I felt hugely better.

My vision had been blurry for a few days, and it suddenly sharpened up, colors became richer, and I noticed I could focus both near and far, better than in my teenage years. My breathing was incredibly clear (not a hint of asthma), and my gut motility was perfect. One night I checked my pulse and it was 60.

The pain and numbness in my lower back and groin, plus the pins and needles sensations in hands and feet began improving. My neck felt more stable. Also, the burning hot abdomen and neck I’d been experiencing for years suddenly switched to that cool-to-the-touch (very normal) skin temperature from decades ago, probably because my parasympathetic nervous system was finally working.

My mood continued to get better, including emotions both happy and sad. I’d notice waves of release and relaxation in my body, borne of sentimental thoughts. I began to focus outside myself, to check in on friends again. To be faced with rebuilding all of this is bitter sweet.

And progress is rarely linear. By day 6 I realized that the lozenge form of B12 I started with was probably fine for healthy people but contained mannitol and sorbitol, which created a lot of bloating, so I switched to these capsules without additives. I decided to crush each capsule first, by chewing it, then would park it under my tongue to aid absorption. Chances are my gut isn’t able to pull B12 from my food, although until I get further testing I won’t know for sure the root cause of my deficiency.

Where am I now? I got the methylmalonic acid test results back from my doctor. The reference range is 87 to 318, and my levels were 334, outside the upper limit of normal, indicating (pretty accurately, from what I’ve read) low B12 levels. MMA is neurotoxic, so I do want to see this number drop, and chances are it will come into balance as I continue supplementing B12.

Incidentally, vegetarians are far more likely to be B12 deficient, and since I am a paleo-dieter, who ought to be getting enough B12 from the animal protein in my diet, my doctor never thought to check. Based on my experience, it can happen to anyone, and especially if you have SIBO, or small intestinal bacterial overgrowth, where upper gut flora – migrate up from the colon – and consume our nutrients before we can.

I’m seeing connections to so many other problems that could be B12 deficiency-related. POTS, for example, this study links to adolescents, but maybe it applies to everyone, old and young. Crohn’s disease is a definite risk factor, but SIBO and ulcerative colitis are also related. Anyone who had anesthesia with nitrous oxide can become depleted of B12, and this describes me, also.

I wonder about B12 deficiency and the phenomenon of being “floxed” by fluoroquinolone antibiotics. Do these drugs deplete B12, and would this explain why some of us get really sick from taking them, and others don’t?

Since taking B12 I’ve noticed I can tolerate a lot more foods that used to provoke what felt like candida yeast overgrowth symptoms, and I do know my white count was mysteriously low in recent years. B12 is a critical component for immunity.

Am I feeling confident about the road ahead, and how best to approach healing? Not at all. I plan to see a neurologist to get a clearer picture of how to proceed, but scheduling this will take time. My primary care doctor has been balking at simple questions, such as “how much B12 should I take”, so I’m thinking it’s best to be conservative, and take no more than 1 mg (1,000 mcg) per day. I also know the MTHFR gene mutation could play a role, and I may need to supplement methylfolate, but when I’ve tried taking just 800 mcg I feel worse, so for now that’s on my avoid list.

The most frustrating thing of all is what’s improved and what’s stayed the same. My back and neck pain are getting better. I am seeing sleep improvements, my mood is generally upbeat, asthma is totally gone, my mind is getting sharper (although my memory is not what it was in June).

Unfortunately, while I did experience a burst of energy around days 4 through 6, I crashed shortly thereafter and am feeling heavy fatigue now. I am back to spending most hours of the day in bed, and my ability to focus is greatly diminished. Is this typical for recovery?

I’ve struggled to find information on how most of us respond to supplementation of B12. Not everyone improves, especially when diagnosed late, but of those who do, they often say “give it 2 or 3 months” and I’m now at three weeks.

If you’re interested in flashing forward a year and a half, to see how I’m progressing, you can read about it here. Did you know B-12 and copper deficiencies have similar symptoms? Neither did I.

Probiotics: Larger Doses Making a Big Difference

Lactoferrin for SIBO? It seems to be helping most by lowering my inflammation, and I’ll continue taking it daily, but I’ve noticed it also tends to constipate me, which is a bit of a paradox because while the lactoferrin should help kill pathogens and destroy biofilm, a constipated gut is at continued risk for SIBO.

In an effort to counteract this, and get my gut moving, I’ve gone back to the most basic approach of all: probiotics, and lots of them. I figure I can combine this with the lactoferrin, taking the two of them offset as many hours as possible. Lactoferrin with food, and probiotics between meals.

Why not more of my kefir and sauerkraut? I’ve found “enough” is helpful, but too much of either can make me back slide, and I’m not sure why. Especially when my GI tract is sluggish, I think kefir may worsen SIBO by building more biofilm. If anyone has ever tried cleaning a used kefir mason jar, with its thick accumulation of flora after just a few batches, you know what I’m talking about.

If I could deposit the healthy kefir biofilms exclusively in my colon, that would be another matter, but I’ve tried this, more than a few times. Unfortunately, retention enemas with kefir have given me relief only in acute situations, and longer term use doesn’t seem to address all my symptoms.

Probiotics, on the other hand, generally don’t have a reputation for colonizing our guts. Many see this as a drawback, but in the case of SIBO, I am hoping it’s an advantage. Perhaps these temporary upper gut residents will outcompete small intestinal pathogens without setting up shop and compounding the problem.

Recently I came across an interesting evaluation of some common probiotics on PubMed’s site. Note the section on VSL#3, which is a mixture of gram positive bacteria (which do not contain highly inflammatory lipopolysaccharide). Like many probiotics, VSL#3 is a mixture of flora originally harvested from a healthy human donor.

Take note of what it says about VSL#3 helping to heal the gut barrier function. “Leaky gut” is another term for this, and I’ve no doubt that’s one of my biggest problems.

Barrier function was also assessed using mannitol flux assays and after 4 weeks of VSL#3 treatment, barrier function normalized in these mice. Using the T84 human intestinal epithelial cell line it was further shown that VSL#3 and products secreted by these bacteria enhanced intestinal epithelial barrier function in vitro, and pre-exposure of T84 monolayers to VSL#3 provided a dose-dependent decrease in cellular invasion by the pathogenic bacteria Salmonella enterica serovar Dublin. A subsequent study corroborated these findings and further found that VSL#3 upregulated the expression of several mucins which are postulated to play an important cytoprotective role in host defense against pathogens [21].

The expense is a factor, and the primary reason I’ve never stuck with VSL#3 for very long, but could it be a “poor man’s fecal transplant”? With FMT being very costly in a clinic setting, and since I don’t currently have access to a donor for DIY at home, I’m going to give this a shot. The only difference being I’ll take this probiotic orally in addition to retention enemas.

Speaking of upper gut colonization, would the fact that VSL#3 is human-sourced mean its flora will attach permanently to the wall of the small intestine? Likely, the answer is no. This has something to do with how probiotics are manufactured. For some reason, the adherence of probiotic strains on the gut wall is usually not that good, no matter how the flora was originally harvested.

I began with a retention enema using 8 pills of VSL#3 in about 4 ounces of distilled water, using an empty and rinsed Fleet enema bottle. About 5 minutes later I felt my long-gone sense of smell returning. I noticed a basket of essential oils that had been on my dresser for months. Hard to imagine my nose had been so impaired this wasn’t fragrant to me until now, but that’s indeed the case.

About 20 minutes later, I noticed my tinnitus getting quieter, and my whole body relaxing. My mood improved. Joint pain was lessened, also.

Oral administration of VSL#3 was my next step. I took 8 capsules, 2 doses of 4 each, that first day.

I’ve been taking 4 capsules, 3 times per day, between meals, ever since, and drinking 2 pints of distilled water with each dose. I add trace minerals to my water. I only did the retention enema on day 1, and am hoping I can stop it altogether or reduce to once per week.

Now, three days in to the 12 capsules per day oral protocol, here’s a an intriguing list of symptoms where I’m definitely seeing improvements. It’s worth noting a great many of these issues came about after taking fluoroquinolone antibiotics. How much of being “floxed” is due to altered flora?

I should underscore that probiotics are nothing new for me, and VSL#3 is one I’ve used in the past to stop ulcerative colitis flares, but I’ve never taken it in this quantity, nor have I done it with the same frequency, plus I’m also combining the doses with enough water that my stomach acid is probably being diluted, which means more flora survives to reach the colon.

I also think, subjectively, my symptoms were never this bad in previous years, so I never had this far to “bounce back”.

So many symptoms are linked. Overall, I sense a restoration of my vagal nerve function. Huge relief from a constant stuffy nose (neurological, not from typical blockage), my pulse and BP are nice and low, and my sleep patterns and mood are evening out. No more blazing hot colon, lower back and neck, either.

The one thing that hasn’t changed yet, and this is fairly upsetting, is fatigue.

At first I felt strength returning to my legs, and I’d hoped this effect would snowball, but it’s less noticeable now than it was when I first started. Maybe I need to maintain the retention enemas. Another possible explanation for this is lipopolysaccharide being released, as gram positive flora is duking it out with the gram negative ones. If it’s happening in my small intestine, this means more LPS in the bloodstream. Perhaps sorting it all out is just a function of time.

Fatigue is the core of my illness, and Cipro and Levaquin were the triggers for it. I hope as I continue my therapy this will resolve, and it’s clear 3 days of anything gut-related is not enough time to know the longer term potential for healing.

I do hold out lots of hope I can eventually get my energy back, given all the other smaller improvements I’ve seen in the early going. I actually had my housemate take a “before” picture last night, because I’m so shrunken from the SIBO: 6 feet tall and 145 lbs. Underweight is nothing to mess around with, and I know it can significantly impair immunity. I had to do something, and i think i’m finally on the right track.

Have you tried a similar approach, taking large, longer term doses of probiotics? Which type works best for you? And if anyone has figured out a way to “brew” them to reduce the cost, let us know in the comments section below. Thanks.

 

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Iodine Protocol Destroying Candida

It’s now day 16 of my iodine protocol. Those who follow this blog remember when I tried an antifungal not approved for human use, for advanced candida overgrowth. The first month it worked wonders, the 2nd it had only a partial effect, and by the 3rd dose Lufenuron had no effect at all. Disheartening, yes, but that brief success taught me how many of my symptoms were from fungal overgrowth: intense fatigue, tinnitus, , anxiety, skin breakouts, sinusitis, and several other seemingly disconnected problems.

Iodine, taken orally, is every bit as effective for me as Lufenuron was, even more so, plus its potency against candida has remained constant. And here’s a milestone: my ulcerative colitis symptoms are completely, utterly gone. Not a trace of inflammation in my colon, not a speck of bleeding, despite sprinting to the loo during a characteristic iodine detox.

Flash back 3 weeks ago, hearing of came at the perfect time. The , compared to the usual orthodoxy. I had heard a bit already about iodine’s impact on chronic infections, and hoped it might halt the steady worsening of candida I experienced when Lufenuron failed. I really felt it tugging me down quickly this time, no matter how many herbals I threw at it.

That’s all changing now, after beginning my own protocol. I started gently, with just one drop of , which is 2.5 mg, or 2,500 mcg (about 1.66X the RDA of 1,500 mcg). Even that relatively small initial dose had a profound effect.

I’ve been carefully ramping the dose in the days since, and am now peaking at 5 drops, or 12.5 mg, averaging around 3 drops, or 7.5 mg. Many suggest this “pulse dosing”, which includes two or three days off, after every 5 days on, so the body can effectively detox. Overall, it’s really working. In fact, I have fewer symptoms of candidiasis now than prior to .

The first major benefit I noticed from iodine was improved sleep patterns, and this has continued to be wonderfully deep and restful, dream-filled sleep. Then there’s relief from my sinusitis, which began to happen in the initial two weeks of oral iodine supplementation. By now I can eat as many potatoes, rice, even sweet potatoes, as I dare, and my sinuses stay clear (historically, carbs have been a trigger). I no longer wake up with brown mucus, that odd “beery” smell of fungal sinusitis, which first started around 1995.

While I usually just take the Lugol’s in water (see below for details) and drink it down, I’ve even been making an iodine nasal spray, too, used every 3 or 4 days, because I want to cure the problem once and for all. I empty out a , then add a bit of to create saline, with 2 drops of . I mix this with about 8 oz distilled water, add some into the spray bottle, and keep the rest in a glass container with a plastic lid in my refrigerator.

The nasal spray is totally optional, for dealing with fungal sinusitis only. The main protocol is simply taking your iodine in water, according to whatever dose your doctor recommends.

Note: before trying anything iodine-related, it is important to consult with a physician or naturopath familiar with thyroid issues, who can perform adequate testing to establish your baseline function. Make sure you try a tiny amount of iodine on your wrist first, where it can be washed off should you react. Some people 二元期权 experience a rush of energy. Keep in mind even sinus rinses contribute to your total iodine dose, not just oral use. Also be cautious about measures, as people outside the US are often using a far stronger form of Lugol’s (5%). This means drop-for-drop what seems like the same Lugol’s brand can be quite different.

Okay, let’s rewind a bit — it . After the first dozen days straight, I only took one day off, and I’ve been at it daily ever since. My dosing has varied from 1 drop of Lugol’s 2% solution taken orally (2.5 mg iodine) to 5 drops (which supplies 12.5 mg) depending on my response/detoxing. Unlike , I am in a saw-toothed pattern of nudging it up, dropping it down, then bumping it up again, without many breaks. I just listen to my body as I go, and try not to push too hard.

Since my last blog entry, a fairly intense release of toxins has continued, but it’s now getting much better, with only occasional GI upset, and my last dose of 12.5 mg is only a bit lower than a brief peak of 17.5 mg. That dose felt a tad high, so I backed off. Simple enough.

Iodine detoxing is no fun. At worst, probably 5 trips to the bathroom for me, from morning to noon. I felt fine initially, but by mid-day my muscles were getting a bit stiff from mineral loss. I’ve had low potassium in the past after dehydration, so I took a blend (calcium, magnesium, potassium) called and felt a lot better. I may have been deficient in all three minerals, although I’ve been supplementing a lot of magnesium for , along with my , a , and vitamin C.

I also add a bit of to my distilled water, and I never, ever drink tap water. Toothpastes with fluoride are equally bad — I really hate the idea of ingesting when I’m trying to .

I , and it’s been running a few days a week for the last 4 years. The only downside is the fan noise, but it has paid for itself. In my area there have been reports of ground water contamination, and I do know a type of fluoride is added to the municipal water supply, in addition to a few new chemicals that are supposed to be “better” than the old decontaminants, like but who knows?

A detox requires pure water to restore what’s getting flushed out, but decreasing diarrhea after week 3 suggests iodine has already managed to remove a lot of toxins, such as fluoride, bromines, and mercury (I have a lot after eating fish 5 days a week, from my youth into my 30s). What I’ve got now is the healthiest gut I’ve had in a long time, and I’m feeling greater benefits from ferments, like kefir and sauerkraut. In pre-iodine days, I knew kefir was good for me, but it made my SIBO worse, and it seemed no matter how much I drank, candida was always one step ahead.

How could iodine be doing so much to heal chronic candida overgrowth? Iodine on its own , which explains why it’s clearing . If the entire GI tract is being rid of fungal pathogens, it’s easy to see why constipation is totally healed. If byproducts of that fermentation are no longer polluting the bloodstream, autonomic activity should benefit, so peristalsis will become more vigorous, and mental health should improve, too.

But more important appears to be , its ability to free up those iodine receptors and allow nutrients from oral supplementation and food sources to be better utilized, in . It’s a powerful immune boost.

While I do still have some fatigue, everything is working better. My mood is upbeat, I have a libido again, and feel a general ambition. My mind is much quicker. I even notice as I’m typing this my eyesight is incredibly sharp (no glasses anymore!) and my fingers are flying along the keyboard.

Since my initial post on this subject, the is in full swing. We’re learning how sensitive we are to iodine, even the co-supplements. This means the 12.5 mg iodine used in typical protocols is way too high for all of us “floxies”. My suggestion would be to go slowly, even less aggressively than a physician might recommend, if you feel your body is struggling to detox. One group member likened a floxie starting iodine to a very dry sponge being suddenly inundated with water — at first we aren’t able to grab much at all, but over time we can absorb, and really benefit from, therapeutic doses.

Speaking of, how much iodine do you think is “enough”? two , in . Some say micrograms, some say milligrams. Let us know where you stand, in the .

For now I’m favoring the middle way — one foot on the brake, the other on the accelerator — and it’s an interesting ride.

To be continued… 🙂

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Iodine for Cipro and Levaquin Damage

Recently I’ve been reading about how fluoroquinolone antibiotics, like Cipro and Levaquin, poison us with fluoride. One primary avenue for damage centers on impairing thyroid function, because fluoride binds to iodine receptors, and so even when adequate iodine is present in the diet it can create a functional deficiency, leaving the thyroid without enough for good health.  The symptoms of low thyroid are many and varied, and I’ve had most  — ever since being “floxed” with Cipro back in the early 1990s. Things got even worse after Levaquin, just a few years ago.

It turns out not only can aggressive supplementation boost the bioavailable iodine (some doctors urge caution with iodine in higher doses, others say to avoid it entirely), but iodine also has the ability to remove fluoride from the body, to free up its receptors from toxins, making them available (in my case, perhaps for the first time in 20 years) for proper thyroid function. It turns out quite a few doctors are on board with this approach, and for now I’m following their lead.

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Here’s the bottom line: could it be possible for iodine to reverse some of the damage done by Cipro and Levaquin? I think it’s very likely.

The thyroid plays a vital role in energy, warmth, and immune function, and iodine is also a powerful antifungal. This is useful for someone like me who has been anxious and sleep deprived, suffering from cold hands and feet, wracked with chills in the winter when outside, often bundled with clothing on warm days, constipated, and… overwhelmed by fungal overgrowth in recent months. Is a picture of low thyroid emerging yet? Indeed.

Lufenuron was a great diagnostic tool for me. The first dose was quite effective, nearly magical, and showed me how much of my ill health, both mental and physical, could be attributed to candida, but subsequent doses were not as effective, so I needed to find an alternative. I also wondered why my immune system couldn’t pick up where the antifungals left off.

Needless to say, after my research into antifungal iodine, which could give me back my energy and immunity, I saw a potential missing link, and really wanted to try it.

For the last 8 days I’ve been doing a protocol, which typically starts at 12.5 mg iodine and slowly titrates up to 50 or even 100 mg. Some people take many months to go this high. If that sounds like a lot, it sure is, compared to what most mainstream doctors believe to be healthy, safe amounts.

Iodine supplementation is a very controversial subject, and since this blog is primarily a diary of my progress I’ll side-step the debate right now. Instead, I’ll reference a few texts for further reading, such as “The Iodine Crisis” by Lynne Farrow, or David Brownstein’s work, plus others in the medical community, like Chris Kresser, who once was enthusiastic about high doses of iodine and has since taken a more conservative stance, and you can try to make up your own minds.

My thyroid tests have been ambiguous. I’m borderline hypo, and can’t rule out Hashimoto’s, despite my antibodies test saying otherwise. I didn’t want to jump directly into taking 12.5 mg of iodine a day, which is the standard low-end of most protocols, and Iodoral, a common pill-form is this exact 12.5 mg  dose, so instead I began with Lugol’s 2%, only one drop per day, which supplies 2.5 mg (2,500 mcg). The only advantage of Iodoral pills is no gastric upset, which is an uncommon side effect of Lugol’s drops, but I figured by the time I was up to 12.5 mg of Lugol’s I’d switch to Iodoral if I felt the need. Onward.

My one drop, 2.5 mg, is about 3X times what most people would get in an iodine-rich Western diet. Some argue the Japanese routinely ingest about 13.5 mg due to higher seafood and seaweed consumption. This is a point of much debate, but relative to 50 mg or 100 mg I felt quite safe taking 1 drop of Lugol’s and this form is far cheaper than Iodoral, too, so the decision was easy.

Any health practitioner would agree, iodine supplementation isn’t to be done casually, and must be part of an exact protocol which includes vital co-supplements, like selenium (200 mcg per day appears to be optimal, but certainly no more than 400 mcg), plus ample amounts of magnesium, B-vitamins (especially B-2 and B-3), plus vitamin C, and fish oil for omega 3s. Zinc and/or copper can also be added, depending on nutritional status.

People are also encouraged to do an iodine loading test to establish how deficient they may be before getting started. This requires a large dose, to determine how much the body retains. I think it’s potentially harmful to people damaged by Cipro and Levaquin. There’s also plenty of controversy about the value of such tests. Some contend there’s no way iodine in urine can accurately show how much someone needs; others swear by it. I urge caution.

My caveat to anyone at this point is understand the disclaimer on my blog, and realize I’m not giving medical advice. I’m only relaying my own self-guided protocol for informational purposes. Please consult your physician before trying any new treatment.

Okay, with that said, let’s get started. 🙂

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I began 8 days ago in the morning with one drop of Lugol’s 2% in about 6 oz of distilled water, with a splash of apple cider vinegar, since combining iodine with a weak acid aids in absorption. With this I took 200 mcg Selenium Complex (this brand claims a blend of 3 forms) , 800 mg magnesium citrate, a B-Complex, some additional B-2 and B-3 as ATP Cofactors, and vitamin C. All are critical, especially selenium, as this can protect the thyroid as iodine doses are increased, and magnesium is critical for detoxing.

How did I do on Day 1 of my iodine protocol? Within the first hour after my first drop of Lugol’s I felt clearer-headed, more upbeat and energetic. My gut began moving in a pleasant way, and by nightfall I was wonderfully sleepy, which is unusual when I have my worst CFS symptoms. Usually I am “wired but tired”.

Around 930pm I went to sleep quickly, slept deeply, remembered a few semi-vivid dreams as I woke, which has always been a sign of good health for me, and realized I was experiencing a powerful libido, for the first time in a few years, out of nowhere. Indeed, fairly surprising!live streaming film Victor Frankenstein 2015

That entire next Day 2, before and after I took my next one-drop dose (2.5mg or 2,500 mcg) I continued to feel really good. I noticed my sinuses were clearing (no more fungal overgrowth?), my muscles felt limber, and all the usual aches and pains were missing. My prostatitis was gone, I felt light on my feet, and was able to stand for extended periods. I found myself moving around the house straightening up, and cleaning. Similar improvements happened with my initial dose of Lufenuron, then various problems returned as it lost efficacy. Could I finally be getting the upper hand on a systemic fungal infection? All in all, I’m cautiously optimistic.

Here’s something else quite remarkable: by this point it was clear SIBO had also healed. I noticed I could eat larger portions of resistant starch with no upper gut fermentation, and my migrating motor complex was fully active. How could this happen so quickly? Is SIBO an iodine deficiency? In my case, I would say the answer is an emphatic yes, and this make me wonder if antibiotics (prescription or herbal) are even necessary for healing it. Perhaps the MMC just needs to sweep that colonic flora out of the small intestine, and back where it belongs.

Day 3 I boosted my dose by one drop, two drops total, so I was now taking 5 mg iodine, and this is where I began to get detox symptoms, which are quite common and can be uncomfortable. Bromide and fluoride, plus mercury (my levels are very high due to past fish consumption) are all liberated by iodine, and my body began to get overwhelmed. Headache, nausea, a feeling of being in another world, darker thoughts, sneezing, heavy fatigue, diarrhea, and prickly sensations in my limbs were the worst of it. I started salt loading, and within 30 minues I felt much better.

Between Days 4 and 8 I carefully boosted my dose to 12.5 mg, which again is usually the starting dose for most protocols. I’m quite glad I didn’t go to this level immediately, or I may have been horribly ill. I cannot stress enough, if you’re someone like me, with a history of fluoride poisoning from Cipro, Levaquin, or other fluoroquinolone antibiotics, please start any iodine protocol low and slow.

Even with my conservative pacing, and at levels well beneath the 12.5 mg dose, I had moments of confustion, visual disturbances, and cognitive problems. At one point I was unable to find words as I tried chatting with a friend. It took about 20 minutes of salt loading before this subsided.

If the detox sounds horrendous, it was, but the benefits once the storm passed were amazing. Today, Day 8, I discovered strength in my legs I haven’t felt in a few years. Walking is effortless, my sinuses are clear, my mood is balanced, my mind is sharp. My sense of smell has returned, my hair is much softer. My stool volume has increased. No more constipation, and virtually gone also is the tinnitus that has plagued me since Levaquin. It’s barely audible in the mornings, and silent an hour or so after I wake.

The burning hot sensation in my abdomen (likely a vagal nerve issue known as POTS) is gone, and now my belly is cool to the touch. Another sign of POTS healing: my blood pressure is low, I can tolerate any temperature, and I can perspire again, which tells me my parasympathetic nervous system is working.

Speaking of neurological issues, the FDA has started warning the public about the dangers of Cipro and Levaquin, and permanent nerve damage is the primary adverse reaction listed. While he would probably urge a lower dose than I’m taking, people like Jack Kruse see a role for iodine in correcting neuropathy, and I aim to find out if higher therapeutic levels can remove enough fluoride to create a cure.

Another area where iodine may help is with metabolic problems, where some claim it reduces the need for insulin among diabetics, so I’m also looking forward to checking my fasting glucose levels in a few weeks, which began creeping into the low 90s range, after Levaquin.

So far, given all my subjective improvements, I see plenty of reason for optimism. To be continued! 🙂

If you’re on an iodine protocol, or have experienced damage from fluoroquinolones and are considering this type of therapy, please be in touch in the comments section. I’d love to hear from anyone taking 12.5 mg or more, to find out if this dose has helped with fluoride or mercury detoxification.

Also, if anyone would like to join us on Facebook, here’s a new group, entirely focused on the use of iodine for healing Cipro and Levaquin damage. Hope to see you there.

 

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Title : The Devil’s Candy
Release : 2017-03-17.
Language : English.
Runtime : 90 min.
Genre : Horor.
Stars : Shiri Appleby, Ethan Embry, Kiara Glasco, Pruitt Taylor Vince, Oryan West, Leland Orser.

A struggling painter is possessed by satanic forces after he and his young family move into their dream home in rural Texas, in this creepy haunted-house tale.

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Chronic Fatigue/POTS/IBD & the Gut-Neck Axis

“I worked with a chiropractor prior to my orthopedic neck surgery. As I described my FM/CFS symptoms, he said, “What did you do to your neck?” I mentioned I’d been in a serious car accident 10 years earlier, sustaining a whiplash injury. He said he had yet to meet a patient with CFS who didn’t have a history of neck trauma. He said there was a theory that any sort of injury to the cervical spinal column either released a component that led to the disease, or allowed one to enter the spinal fluid.”

 

The quote above was lifted from the comments section in a 2007 article on chronic fatigue, which is interesting in its own light, as it discusses a viral hypothesis for CFS/ME. Rather than going into this now, which is plausible to me based on the positive impact of FMT on CFS, considering a healthy microbiota is likely to be inherently anti-viral, I’d rather stick with a discussion of the biomechanical overlap between IBD/CFS-ME/POTS, and then relate that to gut ecology.

I suffer from CFS/ME in addition to ulcerative colitis, asthma, and other inflammatory conditions. I also, as many of you know, have a history of neck trauma, caused in a traffic accident years ago. For me, the neck injury acted as a trigger for most of my health issues, so I have recently suspected vagal nerve damage as a possible root problem. The VN mediates inflammation and immunity in the body, to a large extent, and controls heart rate/BP, hormonal output (adrenals, chief among them), organ function, including gut transport (suggesting constipation, GERD may be related to VN damage), so it’s easy to see where a wide range of symptoms could have this common thread.

I’ve dubbed it the “Gut-Neck Axis” because I’ve found healthy alterations to my gut flora are just as curative (or at the least, beneficial) as achieving proper alignment of my neck! Either will provide relief, whether it’s a glass of home-brewed kefir, a chiropractic adjustment, or a manipulation I can do on my own.

Why would this be? Does an adjustment of my neck release electrical “noise” in my central nervous system, a bottled up energy produced by pathogenic or translocated gut flora (SIBO), or is it simply taking pressure off my vagal nerve, which could allow it to engage more bandwidth in performing its tasks?

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My guess is both are true, because the neck is the physical fuse box between the brain and the enteric nervous system, the “gut brain”.

When hyperadrenergic POTS kicks in for me, my blood pressure and heart rate accelerate, I get obvious tinnitus, a stuffy nose, my gut stops moving, and I get very heat-intolerant. Much to my amazement, in recent days the use of a posture pump will stop all these symptoms, and quickly. Right away, I can feel peristalsis occurring, my nose opens up and I can feel my blood pressure dropping.

If I’m in the car and don’t have access to the device, often times just relaxing my neck, jutting my lower jaw forward a bit, and tilting my head back slightly will do the same. I’ve found it’s important to also try to elongate my neck as much as I can, by using muscles that extend it, whilst I simultaneously try to keep it limber, not stiff. At other times I get relief from just gently pushing in on my lower jaw (while it’s very relaxed), which seems to realign upper cervical vertebrae. There’s a zen to achieving this posture. It has taken practice, but luckily I get instant feedback when I’m doing it right, so I’ve made good progress.

By the way, it should be noted since we’re all different, I’m not recommending anyone try what works for me. This is not medical advice, and anyone reading along should consult their physician before attempting anything described herein.

The third leg of the stool, in this Axis, is active stress reduction. In any situation where I feel a high sympathetic state coming on, calming my mind, paying attention to breathing ( in for a count of 3, out for a count of 4) will act as a brake, and slow things down. For me, CFS/ME feels like a cardiovascular issue. I notice when hyperadrenergic POTS symptoms are flaring, I find it exhausting to stand; with my neck aligned properly I have much more energy.

One theory regarding a trigger for CFS is a vagal nerve infection, and I am not discounting this, but what if it’s also an impinged nerve, a transient impairment, that can be corrected with a spinal adjustment? It’s pretty clear to me my health issues have multiple avenues for healing, and there’s likely to be more than one root cause.

So to my broader point: in an attempt to simply feel as good as possible, I’ll continue to do each and every thing I’ve learned is having a positive impact on symptoms, whether it’s biomechanical or more related to gut flora. Since we know it’s a feedback loop, my theory is a neck injury can create a pro-inflammatory state in the gut that discourages the growth of vital gut flora. Stress can, too. Each of these, in turn, creates an inflamed gut that further discourages a healthy microbiome. It’s a vicious cycle. But by adding in cultured foods, probiotics, FMT, perhaps this reduces the electrical “noise” in the CNS, which makes mechanical manipulations less important.Watch Full Movie Online Streaming Online and Download

I do know when I’ve done FMT a few times, it’s as if I’ve been seeing a chiropractor regularly. It’s all about relaxation, tilting over into a more parasympathetic-dominant mode, and a happy neck creates a happy gut, creates a happy brain. Furthermore, getting back to CFS, I notice FMT gives me a lot more energy. I can see where in the study cited above they may have had a much higher response rate with CFS/ME if the participants had simply done FMT for a longer period of time, say 6 to 8 weeks, rather than merely two to three days. I’d love to see another FMT study where participants were also given gentle chiropractic adjustments with an activator tool, massage therapy, and participated in guided meditation.

In the comments section I’d appreciate hearing from you. What are your own coping methods for cooling off the gut brain, staying in a more parasympathetic (restful/restorative/digesting) state? Also, if you have identified a neck-related trigger for IBD or CFS, which biomechanical approaches help the most? Have any of you had cervical spinal (neck) surgery? If so, what results have you had? I figure someone out there with IBD (ulcerative colitis or crohn’s) has had cervical spinal surgery and I’m very curious if this may have alleviated or improved the IBD.

 

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Healing from POTS

How did I get here? My symptoms of a stuffy nose and breathing trouble began after a motorcycle accident 22 years ago. At the time, I was more concerned about the rest of my body than my neck. It was stiff and sore for a few weeks, but I shook it off, and moved forward in life. About a month after the accident I began getting asthma attacks that would start with a stuffy nose. Tachycardia was also an issue, cropping up when I was exposed to allergens like house dust. Too bad some doctor back then didn’t order imaging studies of my neck. They probably would have seen the loss of normal curvature (lordosis) of my cervical spine, a condition known as “kyphosis”, which can be caused by traumatic injury.

I saw a neurosurgeon last week, and he felt surgery to open up my cervical spinal channel would improve my symptoms. He couldn’t promise anything — a favorable outcome, reduction or elimination of any specific symptoms, and he cautioned I might come out of the surgery feeling worse. “I can’t predict the future”, he said more than once. He suggested gentle, focused chiropractic, and neck traction, as things to try instead of surgery. Overall, his was an honest assessment, and one I could appreciate. But I’m not ready for someone to cut into my neck yet. And this particular surgeon seemed to know nothing about POTS. I described my symptoms and he referred to them as “vague” or “diffused”. To anyone familiar with dysautonomia, I would consider my description as classic, and typical, of autonomic nerve dysfunction, orthostatic intolerance, but these are not common diagnoses, unfortunately.

So I’m trying to tackle my health issues on a limited budget, and get the most impact I can for the effort. Neurofeedback worked well to deal with the background anxiety of illness. All these symptoms take their toll, and I felt these sessions were soothing me, but the effects only lasted a few days, and they were not cheap.

In the last week I’ve seen a new chiropractor who uses the “activator” method. It’s a precision hand tool that delivers a measured, consistent pulse of pressure to the spine, in a focused, gentle way. Most of the time you barely feel the adjustment, but it does work. I’ve noticed the effect bloom over the course of three or 4 days after. And this chiropractor is working in a very methodical way, starting from my hips and low back, paying attention to leg length, and then testing 嘉盛外汇 various neurological responses to find subluxations all the way up to my cervical spine. After 3 visits I can say i’m feeling a noticeable improvement, and I plan to continue treatment as long as I can. Thinking back over the development of my health issues, chiropractic has been one of the most helpful, but also has been damaging, when the wrong approach was applied at the wrong time. I want to stick with rehabilitating my cervical spine as much as possible, since it seems to be the source of so many issues.

POTS, be it hyperadrenergic like I seem to have (diagnosis pending), or the more conventional hypotension form, can also have an autoimmune component. The last few blood pressure spikes I’ve had didn’t seem overly related to head position, neck movement, etc. Sometimes my neck and head just starts to get hot, and I can feel my pulse and BP rising, usually after exercise or eating a meal. Both activities can release histamines, which in turn can activate mast cells. MCAD, or mast cell activation disorder, is a theoretical cause of POTS according to . They’ve found for certain patients an antihistamine will control symptoms just as well as more conventional approaches like beta blockers or blood pressure medications.

Diet is something I’ve been tinkering with for about a decade, and it has consistently yielded good results. Not necessarily linear progress, but the overall trend has been favorable. Two days ago I decided to give up dairy products altogether, and this was after a dairy holiday of two days reduced or eliminated many of my symptoms. Things like tinnitus — now nearly gone after a weekend of being dairy free. The fullness in my ears, congestion in my sinuses and nasal passages, slowly getting better now. My overall mood seems more stable, less anxious, less brain fog and fatigue. This has a very interesting theory about casein allergy and how improperly digested casein can affect neurotransmitters, even months after stopping dairy consumption. Basically, they are suggesting casein peptides can “lock up” certain receptors in the brain and create a wide range of neurological symptoms, including insomnia.

Sleep, for me, is the final frontier. Just as I thought I was sorting it out, last night I had another episode where I went past the 11pm tipping point, and was soon staring at a clock reading 1:45AM, with pulse pounding. In moments like this, I’ve decided to just take half a Klonopin, which for me is half the lowest .5MG dose, and go to sleep. It works. And sleep is too precious to miss, especially since going without for a night makes the POTS symptoms much worse.

The ultimate goal, of course, is to sleep well without any pharmaceutical aid whatsoever. I’m hoping with diet, chiropractic, and things like consistent exercise and meditation, I can achieve this in the near future.

I always seem to wrap up with a thought about the worms. My helminthic therapy has been paused by the use of Levaquin antibiotic, but the hookworm and whipworm should be back “online”, laying their eggs, in another 6 to 7 weeks (October 15th). I’m hoping by that time I’ll start to experience their longer term benefits, which could include a reduction of most, if not all, allergic symptoms. Can these worms “cure” my POTS? Well, , all my various aches and pains disappeared. I’d settle for feeling a fraction of that relief now, and have high hopes helminthic therapy will compliment all the other measures I’m taking.

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Director : Anna Foerster.
Producer : David Kern, Gary Lucchesi, Tom Rosenberg, Len Wiseman, Richard S. Wright.
Release : November 28, 2016
Country : United States of America.
Production Company : Lakeshore Entertainment, Screen Gems, Sketch Films.
Language : English, Português, Український.
Runtime : 91 min.
Genre : Action, Horror.

Movie ‘Underworld: Blood Wars’ was released in November 28, 2016 in genre Action. Anna Foerster was directed this movie and starring by Kate Beckinsale. This movie tell story about Vampire death dealer Selene fends off brutal attacks from both the Lycan clan and the Vampire faction that betrayed her. With her only allies, David and his father Thomas, she must stop the eternal war between Lycans and Vampires, even if it means she has to make the ultimate sacrifice.

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The Fog of Worm — Week 7.

As luck would have it, a week ago, that glorious day of my last entry, was the high point thus far. A brief triumph for harmony, between a man and his helminths. All subsequent days have been filled with fatigue, GI discomfort, and various other aches and pains. Throughout it all I’ve been trying (and usually succeeding) to stay in motion, eat decent meals, push fluids and get plenty of rest. Tonight, sleep is elusive, as my stomach hurts too much to drift off.

But when I strip away the discomfort, I can still see glimpses of huge progress. For example, here i am celebrating at least 5 weeks of diarrhea. Why on earth is this a positive? Well, back in the olden days when I was suffering from active UC, just a few days of running to the can would have triggered a bloody mess of inflammation that ultimately would lead to hospitalization. The last time I flared up was a year ago, due to food poisoning in a restaurant. It took 3 days for me to flare, get a systemic infection, and by the time I landed in the ER I had a temperature of 104 and nearly croaked. Thanks for the Levaquin, doc! Now that I’m doing helminthic therapy, I seem capable of withstanding intestinal contortions of Olympic proportions. No bleeding, no inflammation at all. This is most impressive.

And despite fatigue that makes crawling out of bed in the morning pretty tough, I’ve got a surprising amount of endurance on the treadmill, or walking around my neighborhood. In fact, it feels like the more I move around, the more groovy worm secretions are coursing through my system, easing my non-transient aches and pains. For instance, I injured my knee in a motorcycle accident, and this has plagued me for years. During my “bounce” (week 1, post-inoculation) the pain disappeared, and after returning slightly during the peak side effects phase, it’s almost entirely gone again.

Nasal congestion is primarily resolved, too, once I wake up, and my lungs are perfectly clear — no asthma symptoms any more. Amazing, really. And the Happy Helminth mental boost is there, too, despite the daily grind of worm flu — depression and anxiety are now best identified by their absence. In moments, I even feel echoes of last Monday’s giddiness, but for shorter bursts avis viagra internet. So I lay here feeling stoic, glad to have my new “old friends”. It’s becoming quite clear this is merely a waiting game now.

Day 30 — The long view.

Today I woke up late, to a ringing telephone — a work call. It turns out I’d overslept by about 4 hours, and missed two alarms. I felt clammy, really tired, a bit disoriented. Thinking back, I knew I had been dreaming quite a bit, which for me is an unusual positive, but these were foggy and forgotten episodes.

Coffee. It was, up until recently, a forbidden substance, a trigger for not only UC but candida, too. It’s now an option for me, after doing the HT inoculation, and even provides a cleaner buzz than in the good old days when I was “healthy” and drank it regularly.

By mid afternoon my energy had picked up a bit, and my head was clearer. I still felt a bit unsteady, with some ringing in my ears and muscle pains, primarily in bluehost my neck. But the back-and-forth continues, just as it did a few days ago, where one minute I feel pretty rotten, and another I’m feeling a burst of worm magic.

For example, today I went outside for a while and sat in the sun, and I could smell it all — plants, flowers, grasses. In the past this would have been a toxic soup of allergens, and my nose would have been too stuffy to identify any of it, let alone each scent in the mix.

I’m realizing 55 hookworms is a large dose, and symptoms tend to be worse with a higher count, so this could take a while. I should settle in and prepare for the journey. I also know that along the way I’ll have moments of unexpected good vibes.