Getting Healthier Now

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A Sobering Wake Up Call: B12 Deficiency

Yes, it’s about time for a blog update, but where do I begin? After nearly 20 years of unexplained medical problems, in mid-July I finally crashed.

I’d been getting progressively sicker since a year ago, the summer of 2014. By the new year, 2015, financial problems led to lots of stress, then flares of SIBO. I became bed-bound, with loud tinnitus, insomnia, weight loss, low-grade fevers, and a total lack of appetite. I could no longer work at my job.

I also lost touch with plenty of friends during this time. I can’t say I blame them, as I had become so impaired I didn’t have much to offer. This only compounded the stress.

As you can see from my blog, I’ve tried quite a few treatment protocols over the years, and it seemed everything would work for a while, then I would lose ground and wind up feeling worse than ever. In recent months: iodine, lactoferrin, probiotics – all seemed to hold so much promise, they would initiate healing, then for some unknown reason, those benefits would slip away.

In early July I began waking with hot flashes and flushing, blood pressure spikes, rapid pulse – an intense resurgence of POTS symptoms. However, this time it got worse: my back and neck were both in terrible pain. I had electric zaps in my hands, a metallic taste in my mouth, a sore tongue, and strangely burning, aching feet. Soon after this, frequent spasms began in my lower back, and my groin became numb.

A week or so later, my hair began falling out, my vision became so blurry I could focus on nothing, my nose felt constantly stuffy yet there was no mucus, and I completely lost my sense of smell. My balance was way off, and I found myself stumbling around the house. Next, my skin took on a yellowish hue, and when I went for a dog walk, every step made me feel on the verge of a seizure. Fluorescent lighting had the same effect.

Worst of all, my mind was going. I had huge short term memory lapses, bewildering rages over small annoyances, waves of panic. When spoken to, it took me about 20 seconds to rewind what I’d just heard, otherwise I couldn’t register the meaning of the first few sentences. It was an obvious, accelerating, cognitive decline, and needless to say, pretty terrifying.

I would go visit my doctor, and he was puzzled by everything, but especially confused by the tachycardia. During this time my pulse was usually over 100 at rest. EKG results were normal. Blood work looked generally good.

But it was clear things were getting worse. My eyes looked dull and red, I’m 6 feet tall and now weighed 144 pounds. Yet with no diagnosis, there was no treatment plan, so I really had no idea where things were headed, and my doctor wanted to just continue monitoring my condition while I rested.

One day, due to my increasing back and neck pain, I was doing a search on PubMed for cervical stenosis, for degenerative spinal diseases. In the side bar I saw a study “Dual pathology as a result of spinal stenosis and vitamin B12 deficiency“, and that was it.

The next step was to explore the long list of vitamin B12 deficiency symptoms, realize I had nearly all of them, try taking some B12 (I started with 1 mg a day of this brand),  and for the first few days I felt hugely better.

My vision had been blurry for a few days, and it suddenly sharpened up, colors became richer, and I noticed I could focus both near and far, better than in my teenage years. My breathing was incredibly clear (not a hint of asthma), and my gut motility was perfect. One night I checked my pulse and it was 60.

The pain and numbness in my lower back and groin, plus the pins and needles sensations in hands and feet began improving. My neck felt more stable. Also, the burning hot abdomen and neck I’d been experiencing for years suddenly switched to that cool-to-the-touch (very normal) skin temperature from decades ago, probably because my parasympathetic nervous system was finally working.

My mood continued to get better, including emotions both happy and sad. I’d notice waves of release and relaxation in my body, borne of sentimental thoughts. I began to focus outside myself, to check in on friends again. To be faced with rebuilding all of this is bitter sweet.

And progress is rarely linear. By day 6 I realized that the lozenge form of B12 I started with was probably fine for healthy people but contained mannitol and sorbitol, which created a lot of bloating, so I switched to these capsules without additives. I decided to crush each capsule first, by chewing it, then would park it under my tongue to aid absorption. Chances are my gut isn’t able to pull B12 from my food, although until I get further testing I won’t know for sure the root cause of my deficiency.

Where am I now? I got the methylmalonic acid test results back from my doctor. The reference range is 87 to 318, and my levels were 334, outside the upper limit of normal, indicating (pretty accurately, from what I’ve read) low B12 levels. MMA is neurotoxic, so I do want to see this number drop, and chances are it will come into balance as I continue supplementing B12.

Incidentally, vegetarians are far more likely to be B12 deficient, and since I am a paleo-dieter, who ought to be getting enough B12 from the animal protein in my diet, my doctor never thought to check. Based on my experience, it can happen to anyone, and especially if you have SIBO, or small intestinal bacterial overgrowth, where upper gut flora – migrate up from the colon – and consume our nutrients before we can.

I’m seeing connections to so many other problems that could be B12 deficiency-related. POTS, for example, this study links to adolescents, but maybe it applies to everyone, old and young. Crohn’s disease is a definite risk factor, but SIBO and ulcerative colitis are also related. Anyone who had anesthesia with nitrous oxide can become depleted of B12, and this describes me, also.

I wonder about B12 deficiency and the phenomenon of being “floxed” by fluoroquinolone antibiotics. Do these drugs deplete B12, and would this explain why some of us get really sick from taking them, and others don’t?

Since taking B12 I’ve noticed I can tolerate a lot more foods that used to provoke what felt like candida yeast overgrowth symptoms, and I do know my white count was mysteriously low in recent years. B12 is a critical component for immunity.

Am I feeling confident about the road ahead, and how best to approach healing? Not at all. I plan to see a neurologist to get a clearer picture of how to proceed, but scheduling this will take time. My primary care doctor has been balking at simple questions, such as “how much B12 should I take”, so I’m thinking it’s best to be conservative, and take no more than 1 mg (1,000 mcg) per day. I also know the MTHFR gene mutation could play a role, and I may need to supplement methylfolate, but when I’ve tried taking just 800 mcg I feel worse, so for now that’s on my avoid list.

The most frustrating thing of all is what’s improved and what’s stayed the same. My back and neck pain are getting better. I am seeing sleep improvements, my mood is generally upbeat, asthma is totally gone, my mind is getting sharper (although my memory is not what it was in June).

Unfortunately, while I did experience a burst of energy around days 4 through 6, I crashed shortly thereafter and am feeling heavy fatigue now. I am back to spending most hours of the day in bed, and my ability to focus is greatly diminished. Is this typical for recovery?

I’ve struggled to find information on how most of us respond to supplementation of B12. Not everyone improves, especially when diagnosed late, but of those who do, they often say “give it 2 or 3 months” and I’m now at three weeks.

If you’re interested in flashing forward a year and a half, to see how I’m progressing, you can read about it here. Did you know B-12 and copper deficiencies have similar symptoms? Neither did I.

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Iodine Protocol: Still Working!

I’ve been taking iodine therapeutically since November 5, 2014, well over a month now, and experiencing some very solid benefits. For an explanation of why it may be helping so much, you can see the first installment here, and the second installment here.Movie A Dog’s Purpose (2017)

It’s still highly effective against fungal overgrowth. In fact, other than a slight hint of candida symptoms whenever I stop iodine for 48 hours or more, this chronic infection now feels totally under control. It’s impressive, considering how sick I have been with yeast issues for much of my adult life, after taking multiple rounds of Cipro and Levaquin antibiotics.

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I know of no better way to measure iodine’s impact than to say I was able to eat two bananas, on back to back nights, as a midnight snack last week. For years, even one bite would have brought on a torrent of yeast symptoms, such as itchy ears, skin eruptions, scalp problems, asthma, and… none of this happened. Instead, I now have a tasty new source of potassium in my diet.

Boosting thyroid function allows our innate immunity to kill candida – not such a crazy thought now, nor was it back in 1972, if you read this very interesting study linked here.

Most protocols start at high doses, such as 12.5 mg iodine, and then increase over time to as many as 50 mg or even 100 mg.

This is NOT what I’ve been doing.

I cannot stress it enough — for me, going low and slow has yielded the best results. If you read my first post, you’ll see I ramped up from 2.5 mg in water (using Lugol’s 2%, one drop per day) and over a two week period went to 12.5 mg for only a brief time. Yikes. Not good. Even with salt loading, as needed, my detox remained intense.

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It wasn’t uncommon for me to have diarrhea throughout the day, and this continued even at 7.5 mg iodine daily, or down to 5 mg. I did divided doses, added to distilled water, from morning until noon. Whatever the approach it was just too much, so I’ve since backed it way off… to right where I began… at 2.5 mg. This equates to only one drop of Lugol’s 2% Iodine solution, in a pint of distilled water, and I sip it during the first half of the day, to avoid any stimulating effects before bed.

Furthermore, rather than continuous daily use, I’m now trying it for 4 days on, 3 days off, which is considered “pulse dosing”, so my body can catch up on the detoxification process. My gut has always been my weakest link, and I encourage anyone who is doing an iodine protocol to not only listen to their body, but anticipate how their unique physiology may require adjustments to dosing.

Even on my iodine-free days, I continue to take the companion nutrients. Selenium is most important, from the standpoint of protecting the thyroid against harm, as with hashimoto’s thyroiditis, an autoimmune condition. Chris Kresser has recommended a complex, containing a few types of selenium, Paul Jaminet feels most people will be able to get enough from food sources, others suggest eating brazil nuts, with a caveat: more than a few might cause an overdose of selenium.

What other types of nutritional support can help? Since the gut is most anyone’s primary detox pathway, I’m making sure I drink home-brewed kefir daily and take VSL #3 and Miyarisan Tablets for additional probiotics. I’m also adding plenty of resistant starch to my diet, to encourage the growth of healthy colonic bacteria.

So how about the bigger picture, the future? I’m driven by results, and right now candida symptoms are virtually gone, I’ve healed my constipation, I’m sleeping better (except when diarrhea has been active), my body temperature is much more even, and I no longer get chilled on warm days, I have fewer aches and pains, no more mucus or blood in stools (I’ve had ulcerative colitis since 2000).

Sounds like I’m correcting hypothyroidism, doesn’t it? My sinusitis is gone (fungal overgrowth-related), my vision is much sharper, my libido is back, my skin is clear, my hair is softer and no longer dry, tinnitus is gone about 75% of the time, my appetite is better, and I also feel “full” when I’ve eaten enough food. I also have virtually zero anxiety.

Basically, it’s as if all my body’s rhythms are in tune, and I’m running a little hotter. I feel hugely better. So, given this, my instinct is to resist the urge to push aggressively through what would probably be a rough detox. I’d rather spare my body that damage and be patient. After all, since I’m feeling so solid, what’s the rush? 🙂

If you’ve had a history of Cipro, Levaquin, or other fluoroquinolone antibiotics use, and are developing hypothyroid symptoms, you may have a functional iodine deficiency, due to iodine receptors being blocked by fluoride and other toxins, such as bromide, chlorine, and mercury. We have a group on Facebook now, for learning about ways to correct this problem. Whether you’re actively taking iodine, or just want to learn more about it, please feel free to join us. Also, your comments are appreciated here in the Hot Topics forum. Login, hit the “join group” button, and go. 🙂

If you enjoy reading GHN, you can support my work by buying things you need via this Amazon portal HERE, or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks very much!

Iodine Protocol Destroying Candida

It’s now day 16 of my iodine protocol. Those who follow this blog remember when I tried an antifungal not approved for human use, for advanced candida overgrowth. The first month it worked wonders, the 2nd it had only a partial effect, and by the 3rd dose Lufenuron had no effect at all. Disheartening, yes, but that brief success taught me how many of my symptoms were from fungal overgrowth: intense fatigue, tinnitus, , anxiety, skin breakouts, sinusitis, and several other seemingly disconnected problems.

Iodine, taken orally, is every bit as effective for me as Lufenuron was, even more so, plus its potency against candida has remained constant. And here’s a milestone: my ulcerative colitis symptoms are completely, utterly gone. Not a trace of inflammation in my colon, not a speck of bleeding, despite sprinting to the loo during a characteristic iodine detox.

Flash back 3 weeks ago, hearing of came at the perfect time. The , compared to the usual orthodoxy. I had heard a bit already about iodine’s impact on chronic infections, and hoped it might halt the steady worsening of candida I experienced when Lufenuron failed. I really felt it tugging me down quickly this time, no matter how many herbals I threw at it.

That’s all changing now, after beginning my own protocol. I started gently, with just one drop of , which is 2.5 mg, or 2,500 mcg (about 1.66X the RDA of 1,500 mcg). Even that relatively small initial dose had a profound effect.

I’ve been carefully ramping the dose in the days since, and am now peaking at 5 drops, or 12.5 mg, averaging around 3 drops, or 7.5 mg. Many suggest this “pulse dosing”, which includes two or three days off, after every 5 days on, so the body can effectively detox. Overall, it’s really working. In fact, I have fewer symptoms of candidiasis now than prior to .

The first major benefit I noticed from iodine was improved sleep patterns, and this has continued to be wonderfully deep and restful, dream-filled sleep. Then there’s relief from my sinusitis, which began to happen in the initial two weeks of oral iodine supplementation. By now I can eat as many potatoes, rice, even sweet potatoes, as I dare, and my sinuses stay clear (historically, carbs have been a trigger). I no longer wake up with brown mucus, that odd “beery” smell of fungal sinusitis, which first started around 1995.

While I usually just take the Lugol’s in water (see below for details) and drink it down, I’ve even been making an iodine nasal spray, too, used every 3 or 4 days, because I want to cure the problem once and for all. I empty out a , then add a bit of to create saline, with 2 drops of . I mix this with about 8 oz distilled water, add some into the spray bottle, and keep the rest in a glass container with a plastic lid in my refrigerator.

The nasal spray is totally optional, for dealing with fungal sinusitis only. The main protocol is simply taking your iodine in water, according to whatever dose your doctor recommends.

Note: before trying anything iodine-related, it is important to consult with a physician or naturopath familiar with thyroid issues, who can perform adequate testing to establish your baseline function. Make sure you try a tiny amount of iodine on your wrist first, where it can be washed off should you react. Some people 二元期权 experience a rush of energy. Keep in mind even sinus rinses contribute to your total iodine dose, not just oral use. Also be cautious about measures, as people outside the US are often using a far stronger form of Lugol’s (5%). This means drop-for-drop what seems like the same Lugol’s brand can be quite different.

Okay, let’s rewind a bit — it . After the first dozen days straight, I only took one day off, and I’ve been at it daily ever since. My dosing has varied from 1 drop of Lugol’s 2% solution taken orally (2.5 mg iodine) to 5 drops (which supplies 12.5 mg) depending on my response/detoxing. Unlike , I am in a saw-toothed pattern of nudging it up, dropping it down, then bumping it up again, without many breaks. I just listen to my body as I go, and try not to push too hard.

Since my last blog entry, a fairly intense release of toxins has continued, but it’s now getting much better, with only occasional GI upset, and my last dose of 12.5 mg is only a bit lower than a brief peak of 17.5 mg. That dose felt a tad high, so I backed off. Simple enough.

Iodine detoxing is no fun. At worst, probably 5 trips to the bathroom for me, from morning to noon. I felt fine initially, but by mid-day my muscles were getting a bit stiff from mineral loss. I’ve had low potassium in the past after dehydration, so I took a blend (calcium, magnesium, potassium) called and felt a lot better. I may have been deficient in all three minerals, although I’ve been supplementing a lot of magnesium for , along with my , a , and vitamin C.

I also add a bit of to my distilled water, and I never, ever drink tap water. Toothpastes with fluoride are equally bad — I really hate the idea of ingesting when I’m trying to .

I , and it’s been running a few days a week for the last 4 years. The only downside is the fan noise, but it has paid for itself. In my area there have been reports of ground water contamination, and I do know a type of fluoride is added to the municipal water supply, in addition to a few new chemicals that are supposed to be “better” than the old decontaminants, like but who knows?

A detox requires pure water to restore what’s getting flushed out, but decreasing diarrhea after week 3 suggests iodine has already managed to remove a lot of toxins, such as fluoride, bromines, and mercury (I have a lot after eating fish 5 days a week, from my youth into my 30s). What I’ve got now is the healthiest gut I’ve had in a long time, and I’m feeling greater benefits from ferments, like kefir and sauerkraut. In pre-iodine days, I knew kefir was good for me, but it made my SIBO worse, and it seemed no matter how much I drank, candida was always one step ahead.

How could iodine be doing so much to heal chronic candida overgrowth? Iodine on its own , which explains why it’s clearing . If the entire GI tract is being rid of fungal pathogens, it’s easy to see why constipation is totally healed. If byproducts of that fermentation are no longer polluting the bloodstream, autonomic activity should benefit, so peristalsis will become more vigorous, and mental health should improve, too.

But more important appears to be , its ability to free up those iodine receptors and allow nutrients from oral supplementation and food sources to be better utilized, in . It’s a powerful immune boost.

While I do still have some fatigue, everything is working better. My mood is upbeat, I have a libido again, and feel a general ambition. My mind is much quicker. I even notice as I’m typing this my eyesight is incredibly sharp (no glasses anymore!) and my fingers are flying along the keyboard.

Since my initial post on this subject, the is in full swing. We’re learning how sensitive we are to iodine, even the co-supplements. This means the 12.5 mg iodine used in typical protocols is way too high for all of us “floxies”. My suggestion would be to go slowly, even less aggressively than a physician might recommend, if you feel your body is struggling to detox. One group member likened a floxie starting iodine to a very dry sponge being suddenly inundated with water — at first we aren’t able to grab much at all, but over time we can absorb, and really benefit from, therapeutic doses.

Speaking of, how much iodine do you think is “enough”? two , in . Some say micrograms, some say milligrams. Let us know where you stand, in the .

For now I’m favoring the middle way — one foot on the brake, the other on the accelerator — and it’s an interesting ride.

To be continued… 🙂

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Iodine for Cipro and Levaquin Damage

Recently I’ve been reading about how fluoroquinolone antibiotics, like Cipro and Levaquin, poison us with fluoride. One primary avenue for damage centers on impairing thyroid function, because fluoride binds to iodine receptors, and so even when adequate iodine is present in the diet it can create a functional deficiency, leaving the thyroid without enough for good health.  The symptoms of low thyroid are many and varied, and I’ve had most  — ever since being “floxed” with Cipro back in the early 1990s. Things got even worse after Levaquin, just a few years ago.

It turns out not only can aggressive supplementation boost the bioavailable iodine (some doctors urge caution with iodine in higher doses, others say to avoid it entirely), but iodine also has the ability to remove fluoride from the body, to free up its receptors from toxins, making them available (in my case, perhaps for the first time in 20 years) for proper thyroid function. It turns out quite a few doctors are on board with this approach, and for now I’m following their lead.

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Here’s the bottom line: could it be possible for iodine to reverse some of the damage done by Cipro and Levaquin? I think it’s very likely.

The thyroid plays a vital role in energy, warmth, and immune function, and iodine is also a powerful antifungal. This is useful for someone like me who has been anxious and sleep deprived, suffering from cold hands and feet, wracked with chills in the winter when outside, often bundled with clothing on warm days, constipated, and… overwhelmed by fungal overgrowth in recent months. Is a picture of low thyroid emerging yet? Indeed.

Lufenuron was a great diagnostic tool for me. The first dose was quite effective, nearly magical, and showed me how much of my ill health, both mental and physical, could be attributed to candida, but subsequent doses were not as effective, so I needed to find an alternative. I also wondered why my immune system couldn’t pick up where the antifungals left off.

Needless to say, after my research into antifungal iodine, which could give me back my energy and immunity, I saw a potential missing link, and really wanted to try it.

For the last 8 days I’ve been doing a protocol, which typically starts at 12.5 mg iodine and slowly titrates up to 50 or even 100 mg. Some people take many months to go this high. If that sounds like a lot, it sure is, compared to what most mainstream doctors believe to be healthy, safe amounts.

Iodine supplementation is a very controversial subject, and since this blog is primarily a diary of my progress I’ll side-step the debate right now. Instead, I’ll reference a few texts for further reading, such as “The Iodine Crisis” by Lynne Farrow, or David Brownstein’s work, plus others in the medical community, like Chris Kresser, who once was enthusiastic about high doses of iodine and has since taken a more conservative stance, and you can try to make up your own minds.

My thyroid tests have been ambiguous. I’m borderline hypo, and can’t rule out Hashimoto’s, despite my antibodies test saying otherwise. I didn’t want to jump directly into taking 12.5 mg of iodine a day, which is the standard low-end of most protocols, and Iodoral, a common pill-form is this exact 12.5 mg  dose, so instead I began with Lugol’s 2%, only one drop per day, which supplies 2.5 mg (2,500 mcg). The only advantage of Iodoral pills is no gastric upset, which is an uncommon side effect of Lugol’s drops, but I figured by the time I was up to 12.5 mg of Lugol’s I’d switch to Iodoral if I felt the need. Onward.

My one drop, 2.5 mg, is about 3X times what most people would get in an iodine-rich Western diet. Some argue the Japanese routinely ingest about 13.5 mg due to higher seafood and seaweed consumption. This is a point of much debate, but relative to 50 mg or 100 mg I felt quite safe taking 1 drop of Lugol’s and this form is far cheaper than Iodoral, too, so the decision was easy.

Any health practitioner would agree, iodine supplementation isn’t to be done casually, and must be part of an exact protocol which includes vital co-supplements, like selenium (200 mcg per day appears to be optimal, but certainly no more than 400 mcg), plus ample amounts of magnesium, B-vitamins (especially B-2 and B-3), plus vitamin C, and fish oil for omega 3s. Zinc and/or copper can also be added, depending on nutritional status.

People are also encouraged to do an iodine loading test to establish how deficient they may be before getting started. This requires a large dose, to determine how much the body retains. I think it’s potentially harmful to people damaged by Cipro and Levaquin. There’s also plenty of controversy about the value of such tests. Some contend there’s no way iodine in urine can accurately show how much someone needs; others swear by it. I urge caution.

My caveat to anyone at this point is understand the disclaimer on my blog, and realize I’m not giving medical advice. I’m only relaying my own self-guided protocol for informational purposes. Please consult your physician before trying any new treatment.

Okay, with that said, let’s get started. 🙂

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I began 8 days ago in the morning with one drop of Lugol’s 2% in about 6 oz of distilled water, with a splash of apple cider vinegar, since combining iodine with a weak acid aids in absorption. With this I took 200 mcg Selenium Complex (this brand claims a blend of 3 forms) , 800 mg magnesium citrate, a B-Complex, some additional B-2 and B-3 as ATP Cofactors, and vitamin C. All are critical, especially selenium, as this can protect the thyroid as iodine doses are increased, and magnesium is critical for detoxing.

How did I do on Day 1 of my iodine protocol? Within the first hour after my first drop of Lugol’s I felt clearer-headed, more upbeat and energetic. My gut began moving in a pleasant way, and by nightfall I was wonderfully sleepy, which is unusual when I have my worst CFS symptoms. Usually I am “wired but tired”.

Around 930pm I went to sleep quickly, slept deeply, remembered a few semi-vivid dreams as I woke, which has always been a sign of good health for me, and realized I was experiencing a powerful libido, for the first time in a few years, out of nowhere. Indeed, fairly surprising!live streaming film Victor Frankenstein 2015

That entire next Day 2, before and after I took my next one-drop dose (2.5mg or 2,500 mcg) I continued to feel really good. I noticed my sinuses were clearing (no more fungal overgrowth?), my muscles felt limber, and all the usual aches and pains were missing. My prostatitis was gone, I felt light on my feet, and was able to stand for extended periods. I found myself moving around the house straightening up, and cleaning. Similar improvements happened with my initial dose of Lufenuron, then various problems returned as it lost efficacy. Could I finally be getting the upper hand on a systemic fungal infection? All in all, I’m cautiously optimistic.

Here’s something else quite remarkable: by this point it was clear SIBO had also healed. I noticed I could eat larger portions of resistant starch with no upper gut fermentation, and my migrating motor complex was fully active. How could this happen so quickly? Is SIBO an iodine deficiency? In my case, I would say the answer is an emphatic yes, and this make me wonder if antibiotics (prescription or herbal) are even necessary for healing it. Perhaps the MMC just needs to sweep that colonic flora out of the small intestine, and back where it belongs.

Day 3 I boosted my dose by one drop, two drops total, so I was now taking 5 mg iodine, and this is where I began to get detox symptoms, which are quite common and can be uncomfortable. Bromide and fluoride, plus mercury (my levels are very high due to past fish consumption) are all liberated by iodine, and my body began to get overwhelmed. Headache, nausea, a feeling of being in another world, darker thoughts, sneezing, heavy fatigue, diarrhea, and prickly sensations in my limbs were the worst of it. I started salt loading, and within 30 minues I felt much better.

Between Days 4 and 8 I carefully boosted my dose to 12.5 mg, which again is usually the starting dose for most protocols. I’m quite glad I didn’t go to this level immediately, or I may have been horribly ill. I cannot stress enough, if you’re someone like me, with a history of fluoride poisoning from Cipro, Levaquin, or other fluoroquinolone antibiotics, please start any iodine protocol low and slow.

Even with my conservative pacing, and at levels well beneath the 12.5 mg dose, I had moments of confustion, visual disturbances, and cognitive problems. At one point I was unable to find words as I tried chatting with a friend. It took about 20 minutes of salt loading before this subsided.

If the detox sounds horrendous, it was, but the benefits once the storm passed were amazing. Today, Day 8, I discovered strength in my legs I haven’t felt in a few years. Walking is effortless, my sinuses are clear, my mood is balanced, my mind is sharp. My sense of smell has returned, my hair is much softer. My stool volume has increased. No more constipation, and virtually gone also is the tinnitus that has plagued me since Levaquin. It’s barely audible in the mornings, and silent an hour or so after I wake.

The burning hot sensation in my abdomen (likely a vagal nerve issue known as POTS) is gone, and now my belly is cool to the touch. Another sign of POTS healing: my blood pressure is low, I can tolerate any temperature, and I can perspire again, which tells me my parasympathetic nervous system is working.

Speaking of neurological issues, the FDA has started warning the public about the dangers of Cipro and Levaquin, and permanent nerve damage is the primary adverse reaction listed. While he would probably urge a lower dose than I’m taking, people like Jack Kruse see a role for iodine in correcting neuropathy, and I aim to find out if higher therapeutic levels can remove enough fluoride to create a cure.

Another area where iodine may help is with metabolic problems, where some claim it reduces the need for insulin among diabetics, so I’m also looking forward to checking my fasting glucose levels in a few weeks, which began creeping into the low 90s range, after Levaquin.

So far, given all my subjective improvements, I see plenty of reason for optimism. To be continued! 🙂

If you’re on an iodine protocol, or have experienced damage from fluoroquinolones and are considering this type of therapy, please be in touch in the comments section. I’d love to hear from anyone taking 12.5 mg or more, to find out if this dose has helped with fluoride or mercury detoxification.

Also, if anyone would like to join us on Facebook, here’s a new group, entirely focused on the use of iodine for healing Cipro and Levaquin damage. Hope to see you there.

 

If you enjoy this blog, you can support my work by buying things you need via this amazon portal HERE, or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

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Runtime : 100 min.
Genre : Action, Drama, Science Fiction.

‘Ghost in the Shell’ is a movie genre Action, was released in March 29, 2017. Rupert Sanders was directed this movie and starring by Scarlett Johansson. This movie tell story about Based on the internationally-acclaimed sci-fi property, GHOST IN THE SHELL follows the Major, a special ops, one-of-a-kind human-cyborg hybrid, who leads the elite task force Section 9. Devoted to stopping the most dangerous criminals and extremists, Section 9 is faced with an enemy whose singular goal is to wipe out Hanka Robotic’s advancements in cyber technology.

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Title : The Devil’s Candy
Release : 2017-03-17.
Language : English.
Runtime : 90 min.
Genre : Horor.
Stars : Shiri Appleby, Ethan Embry, Kiara Glasco, Pruitt Taylor Vince, Oryan West, Leland Orser.

A struggling painter is possessed by satanic forces after he and his young family move into their dream home in rural Texas, in this creepy haunted-house tale.

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Lufenuron: Healing Chronic Fatigue & More

A month or so ago I was feeling “okay” but not great. Ever since I was given Levaquin antibiotics in the ER for food poisoning, about 4 years ago, I’ve had CFS/ME, brain fog, tinnitus, , , food intolerance, asthma, , sinus and skin issues, depression/anxiety, rising blood sugar and constipation.

Does this sound familiar to any of you? What’s the common thread?

I’ve had fungal overgrowth, inside and out, for years, made much worse by broad spectrum antibiotics. Doctors shuffle me out of their offices when I ask for Nystatin powder, or other prescription antifungals, despite having obvious plaques on my scalp, feet, face, chest and groin, plus sinus and lung irritations consistent with candidiasis.

I have tried my best to control it with diet and herbals, like , , and . It’s a chronic infection, so I’m slowly feeling worse and worse. Recently, even downing healthy amounts of cultured veggies and homemade kefir (both are powerful probiotics) hasn’t been very effective.

Flash back to a month ago, . I had GERD, muscle spasms, insomnia, asthma. In the days that followed, I knew I needed to do something more drastic to get the upper hand. was helpful, but not something I wanted to take longer term. I heard about in an online forum. Not for human use, this chitin-inhibitor dissolves flea eggs, and… the outer shell of candida. Mammals don’t have chitin, so it’s apparently safe for dogs, cats .

It’s typically given for the first week of every month, daily, with a high fat meal (so it will deposit in tissues and be slow-released, rather than quickly leaving via the GI tract), then for the remaining 3 weeks of each month it goes to work destroying fungal overgrowth.

Yes, humans aren’t supposed to use it, but there’s nothing stopping anyone from treating their gorilla, so that’s what I set out to do. Curiously, ever since i gave my pet ape pure Lufenuron, we both started to feel much better.

This is my record of that adventure, which periodically:

Day 1: dosage was 2 grams, and by the middle of Day 2, a major burst of mental clarity occurred. By that evening, the ability to sleep deeply had returned, to the point of waking on Day 3 — after 10 hours with no dreams, out like a light — and muscles felt much less sore, plus joint pain had disappeared.

To reiterate: during a 7 day total treatment “loading” window, 2 grams were administered daily, with a high-fat meal.

By Days 4 and 5, die-off symptoms emerged, which is not surprising, and lasted until Day 12: diarrhea, blurred vision, fatigue, insomnia and body aches. The good news: no more constipation, but it took 10 days for die-off to subside, and detoxing continues.

Day 13: colon inflammation is gone, and a healthy, sometimes ravenous appetite has emerged. I’m finding I don’t have to as much to relieve . I also think my tinnitus is a little better. It comes and goes, but I have more moments of silence.

Today, Day 14, upon waking, the gorilla is quite spunky, feeling like a randy teenager (Lufenuron might replace Viagra), and in the afternoon, muscles unwind in a characteristic activation of the parasympathetic nervous system, as nap time beckons. cheap phentermine The vagal nerve is working now, which is intriguing! Was candida ? It’s amazing how long, hot showers are enjoyable again (for my monkey). Relaxation is happening; anxiety is disappearing. There’s no more being stuck in fight-or-flight mode.

Healing like this is emotional, .

By the way, people should not treat their primate’s flea problem with pure Lufenuron unless they’ve consulted a veterinarian, and should never treat themselves using medication not approved for humans. In fact, any and all new treatments contemplated should first be discussed with a physician. Please .

With that said, CFS symptoms are improving, POTS also, along with so much more. Go, monkey, go.

To be .

UPDATE: I tried Lufenuron three times, and while the first dose provided incredible relief, when I took it again one month later it was only half as effective as it had initially been, and by the third dose, another month after that, it barely had an impact on my fungal overgrowth at all. This was despite mixing it with herbals.

Luckily I learned something valuable from the experiment: it seemed my immune system was the problem, so I began looking for something that could boost my body’s innate ability to fight candida. That led me to iodine, and a potential connection between fluorquinolone antibiotics, like Cipro and Levaquin, and hypothyroidism. . . So far the results have been really encouraging, and unlike Lufenuron, iodine is both inexpensive and subject to much greater testing in humans.

If you enjoy this blog, you can support my work by , or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

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Title : iBoy
Release : 2017-01-27.
Language : English.
Runtime : 90 min.
Genre : Action, Crime, Science Fiction, Thriller.
Stars : Bill Milner, Maisie Williams, Rory Kinnear, Miranda Richardson, Jordan Bolger, Charley Palmer Rothwell.

After an accident, Tom wakes from a coma to discover that fragments of his smart phone have been embedded in his head, and worse, that returning to normal teenage life is impossible because he has developed a strange set of super powers.

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Candida, SIBO and… Silver?

A brief bit of background: my mother took lots of antibiotics, from the 1950s onward, and was on Tetracyline when pregnant. I got my gut flora from her, as anyone would, but was born prematurely and spent 2 months in an isolette. This means I acquired the rest of my microbiome in a hospital, before heading home. I think it’s safe to say I’ve have had yeast issues for most of my life. My entire family did.

The standard medical attitude about candida continues to be “it doesn’t exist in anyone unless they are immune compromised”. My gut flora was damaged pre-birth, then I had a family doctor who prescribed antibiotics for a simple cough, or the sniffles, I’ve since been hit with Cipro and Levaquin (fluoroquinolone antibiotics) at least a dozen times, so from a modern understanding of gut-immune function, I am immune-compromised!

I got toenail fungus at an early age, developed sinus trouble (more antibiotics!) and have since read . Candida? Maybe so, but the type of fungus is moot. Next I got asthma, seasonal allergies, then ulcerative colitis, then severe food intolerance. At no point along that path did any doctor say I needed to heal my microbiome, or , so if they didn’t understood something so basic, I can’t put much stock in their wholesale dismissal of candida overgrowth.

Here’s the good part — I’ve been getting better ever since I started paying attention to gut health. It’s simple. Lower carb is healing — sugar is bad. Probiotic foods are a “yes” — antibiotics are an emphatic “no” (unless utterly essential). It’s been a wonderful road back for me, with every single health condition.

I’ve recently discovered antibiotics very likely destroyed the fragile, butyrate-producing bacteria in my gut, and butyrate heals inflammation  — while . No wonder homemade sodium butyrate enemas . I believe butyrate could certainly help others with IBD, including . It may even play a role in protecting the upper gut (small intestine) from development of . Speaking of…

Early this week, a Monday, I’d just started a new job. I didn’t have time to fix my own lunch from home, so I had to fend for myself in the usual higher-carb, sugary restaurants. I found a beef roast with sides. The meat portion was tiny, covered with a sweet gravy. Roasted potatoes and green beans rounded it out, but that same sauce was all over the veggies. I 翻墙 was so hungry I ate every potato. Normally only eat about 3 oz of them a day. I’d been in good shape, gut-wise, for so long, I could afford to cheat, right? Wrong! By morning, I could tell I had yeast overgrowth. My gut had zero peristalsis, I had bad tinnitus, which for me is usually a , my breathing was restricted, sinuses were inflamed, and energy was in the tank.

I’d had had such , I decided to eat two pints, the following day at work. Apparently the candida had done such a job slowing down my gut, the yogurt just sat there. Candida has been slowly digesting us since day one. I believe it uses ““, which is what many successful parasites do. People with yeast overgrowth often crave sweets and alcohol. I know I have in the past, and I didn’t lose that until I started removing yeast from my body.

Hyphal Form Candida

It makes sense: if candida creates sweet tooths to feed itself, why wouldn’t it also emit chemicals to slow down gut transport, to more effectively eat our food? This may explain why so many of us are underweight, or constipated, and could be a strong hypothesis for alcoholism. Here’s a very interesting . Normally benign, its invasive (hyphal) form is thought to just be a symptom of dysbiosis. A healthy array of commensal bacteria should curb overgrowth. However, for those who’ve had for decades, we need to deal with it.

, for food intolerance, asthma, IBD, so I can’t take oregano oil, olive leaf, berberine, even peppermint, without killing them. Colloidal silver is an antibiotic, but it will just stun them for a few days.  Numerous articles discuss a rare condition called , where people who consumed massive amounts of silver turned their skin a bluish tint. I have taken only 3 courses, a few weeks at a time, in the last 4 years. I’m not worried about changing color!

So back to the problem at hand, by the end of day 2 my entire back was sore, where it was nearly impossible to walk. I have a specific pull-pattern where one , and it happens most often when my gut is unhealthy. a bacterial endotoxin, may be the root of this inflammation. That night, I simply couldn’t find any position to lie in, and insomnia made everything worse. I spiked a fever from the SIBO, which is rare for me, and my lungs felt like bronchitis was developing.

Most people would have gone to the doctor at this point, and been prescribed antibiotics, but I don’t tolerate most of them, and would rather use an antimicrobial that kills both bacteria and yeast.

The morning of day 3, I still had a fever, and started with 1 ounce of in a pint of distilled water, which makes it about 33 ppm. This is a , in my opinion, especially since I take it very rarely. It has had a long history as an antibiotic before the modern pharma-industry developed conventional antibiotics. showing silver’s effectiveness against antibiotic-resistant strains. I’ve read other sources claiming it “smothers” both good and bad bugs. Its effect on candida is .

To deal with my lungs I used in a . 5 puffs every two hours. So how did it all go? Interestingly, the oral silver seemed to get my gut moving, and my stools were soft but formed. I’m thinking this relates to a lower yeast population in the gut. A few hours after starting inhalation, my lungs were clear, the fever broke, and I’m still feeling pretty good. I’ve read articles where doctors used CS in a nebulizer to treat people with AIDS-related lung infections, so this seems like a solid approach. It protects weak patients like me (who are immune compromised) from gut-damaging systemic antibiotics.

What’s my takeaway? Buying silver is expensive, and I normally make my own, using a cheap , that tests out about 17 ppm. The cost of home-brewed is pennies per pint. I plan to use the silver orally and as a spray mist only if needed, for the next few days, then I’ll go back to cultured foods like , Silver is best used sparingly. I prefer adding healthy flora to my gut, not killing friend and foe alike. I also take , , and powder now, as probiotics, plus an occasional enema. This is what works, and I’ll keep it up, but perhaps the moral to this story is, the next time I’m late for work, I’ll stop and cook my own, sugar-free, lower-carb lunch!

PS: for those interested in learning more about colloidal silver, here’s a great group on Facebook: , where all points of view are appreciated. And keep in mind all the usual caveats apply: ask your doctor before trying any new therapy.

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